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Foods to Eat for Diverticulitis

Diverticulitis could happen at weak points along the colon that give way to pressure. Obesity, lack of exercise, poor diet and aging are risk factors for diverticulitis, and it will usually make itself known with severe symptoms. Without treatment, diverticulitis can lead to serious complications, but diet modifications may help.

What Is Diverticulitis?

Your digestive system may be lined with small pouches called diverticula. Diverticulitis is a condition involving infection of these pouches, which results in swelling. Someone with mild diverticulitis might need to take antibiotics, change their diet and rest. Someone experiencing recurring and severe diverticulitis may eventually need to have surgery to treat the condition.

Symptoms of Diverticulitis

One of the main symptoms of diverticulitis is severe abdominal pain on the lower left side of the abdomen, although some people will note pain on the right side too. The pain will usually be constant, and it could last for days. Other symptoms include abdominal tenderness, fever, nausea and vomiting. Constipation or diarrhea might also occur. Anyone experiencing these symptoms should see a doctor as soon as possible.

After an acute diverticulitis diagnosis, a doctor might recommend that you change your diet to alleviate the symptoms. The diverticulitis diet can provide temporary relief, because it allows the digestive system to rest.

Clear liquids are prescribed for the first few days. Clear liquids can include pulp-free juice, broth, gelatin, water, black coffee or tea, ice pops and ice chips.

After a few days pass and you start to feel better, you can slowly add a few more foods to your diet. Try eating canned or cooked fruits and vegetables without any seeds or skin, such as pears, apples, green beans, potatoes and carrots. You can also eat refined white bread, eggs, fish, poultry, pulp-free fruit and vegetable juices, low-fiber cereal, milk, yogurt, cheese, white rice and pasta.

Foods to Avoid Diverticulitis

When you have a diverticulitis attack, you’ll need to avoid fibrous foods initially, because these types of foods can irritate your digestive system. After your symptoms start to ease, you can slowly start to add fibrous foods back into your diet.

There was a time when doctors thought that some foods should be avoided with diverticulitis because these foods could get stuck and cause inflammation. These foods included popcorn, nuts, seeds and corn. Doctors no longer recommend avoiding these foods.

More About the Diverticulitis Diet

With the right dietary changes and antibiotics, most people start to feel better in a few days. If your pain worsens, you have a fever and you can’t keep clear liquids down, you might be having complications such as a blockage or abscess. These issues can lead to peritonitis, which is when the inflamed pouches rupture into the abdominal cavity. Peritonitis is a medical emergency.


eating fast food persuasive essay

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Persuasive Speech - Dont Eat Fast Food

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eating fast food persuasive essay

Persuasive Essay On Fast Food

One of the biggest problems the world faces today is the fast food industry with its expanding growth. The fast food industry continues to grow and that is because of the many people who are unaware of what they are actually eating. Everyone should think twice before deciding to eat fast food. There are many health risks when it comes to eating food that is made within a matter of seconds. “The food is not properly taken care of, which leads all the way back to where the food is originally produced”, according to Eric Schlosser, author of Fast Food Nation. Even if it is easy to buy and cheap, the health risks outweigh the five minutes of satisfaction that fast food brings. People should carefully think before they eat fast food. The health risks that come from eating so much fast food can put your life in danger. Obesity can come from fast food being eaten on a regular basis and people typically do eat out on a daily basis. Fast food is made from a lot of high saturated fats and calories and if it is not worked off, then you can grow to become obese. Even a small quantity of fast food contains high calories and saturated fats. People are fooled by the quantity and most of the time eat more without knowing they consume a lot of calories. Obesity is not the only risk, heart disease can also be caused by eating so much fast food over a long period of time. What you eat can affect your heart’s health and can increase your chances of developing life threatening heart disease. When people consume these bad fats that contain so much sodium it can also cause hypertension. There are countless diseases you can obtain from eating fast food continuously. Foodborne illnesses can come from out fast food as well. Majority of people are unawar... ... middle of paper ... ...o eat. Another thing is that you waste fuel so you have to spend money on gas. Lastly, it has become a habit to go eat fast food every time you are hungry because it “saves time”, but does it really save time? It actually does not. People tend to go buy fast food because it takes too long to cook a meal at home. In reality did you ever stop to think how long you take to drive to your fast food of choice and back to your destination? I don’t think so. Think about how much time you spend driving in traffic, ordering your food, receiving your food, and driving back to your destination. You can make a quick home cooked meal in the matter of minutes in less time than going out of your way to go buy fast food and it will probably be a healthier option. These are many reasons why fast food is not good for your health and why you should think twice about eating this stuff.

In this essay, the author

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eating fast food persuasive essay

Persuasive Essay On Fast Food

The fast food industry in don 't blame the eater' by.

In the article, “Don’t Blame the Eater,” David Zinczenko argues it is the fast food industry’s fault for the nation 's growing obesity epidemic. Furthermore, he believes people should not be blamed for their own obesity. Zinczenko argues fast-food is much more available to the fast paced lifestyle people live in rather than consuming healthy alternatives. He also discusses the fact so many people are on a low budget, it is then best and more inexpensive for them to consume fast-food. Zinczenko states a claim that the fast-food industry “would do well to protect themselves, and their customers, by providing the nutrition information people need” (Zinczenko 464). In other words, he is saying that fast food establishments do not advertise enough

Eric Schlosser And Charles Wilson's Chew On This

In Eric Schlosser and Charles Wilson’s Chew On This, the two authors discuss the upbringing and evolution of the phenomenon that is fast food, which much of American business thrives off of today. With nearly 31,000 McDonald’s spread across 120 countries, the habit of eating fast food has become a routine. Schlosser and Wilson examine everything from the birth of the industry, specifically circling around McDonald’s, to the aspects present today which have largely strayed from its original ideals.

How Junk Food Can End Obesity By David Freedman

Junk food is responsible for the growing rate of obesity. This is outlined by David freedman in his article of “How junk food can end obesity.” David Freedman has credited the “health-food” motion, and followers of it along with Michel Pollan. Freedman claims that if the America desires to stop the obesity epidemic, or at least reduce its effects, they must shift to the fast meals and processed meals enterprise for assist, now not the “health-food” movement.

Michael Pollan Claim Analysis

It is important for writers or anyone who makes a claim to provide reliable supporting details because it will make their claim effective and trustworthy. There are times where writers make try to make claim and it ends up lacking credibility which is what happened to an author named Michael Pollan when he tried to make a claim during an interview. Michael Pollan believes that it is best to take the organic route when it comes to food instead of eating food that is processed and he expresses this while in his interview on NPR’s Science Friday with Ira Flatow. In the interview he uses effective claims that have support, which include where he explains how Americans need to spend more time and money on food. Although he makes another claim that is not well supported where he explains how people should eat based on their past traditions.

Dont Blame The Eater Analysis

In the articles “Don’t Blame the Eater”, by David Zinczenko and “What You eat is Your Business”, by Radley Balko both authors discuss how the government should have restrictions on fast foods, that are readily available to the public. Each of the author’s arguments are very effective and seem to establish a balance of ethos, pathos, and logos which make it easier for the reader to believe.

Review Of Eric Schlosser's Fast Food Nation

The book, Fast Food Nation, by Eric Schlosser, is about “The Dark Side of the All-American Meal”. Fast food in America is not as good as it seems. Most customers don’t know that by eating this food, they are putting their health at a serious risk. You only see the good side of things, but never the bad. Fast food chains are now in control. Obesity rates have risen, our food has been modified, and production in America has drastically changed. This book has open the eyes of many Americans, so that they may take a stand and fight for what’s right. The people deserve to know what they are buying and what they are eating. And that's exactly what they don't want you to know. A lot of fast food chains harbor many dark secrets, but they are slowly coming to the light.

Summary Of Don T Blame The Eater

In Zinczenko’s article “Don’t Blame the Eater” he talks about how fast food places contribute to obesity, he places some fault on children for eating it and some fault on the parents for allowing them. Zinczenko argues the fact that there are thousands of fast food places readily available to serve you and almost no healthier options in sight.

Analysis Of Michael Pollan's Escape From The Western Diet

The Western diet is one huge national issue in the US. The outcome of consuming processed food and unhealthy food is on the individual. But this problem is needless if everyone controls what they intake and starts eating in moderate. Chronic diseases caused from obesity would be lowered down if just everyone kept their diet in moderate. Even though fast food is widely spread everywhere it's difficult to avoid, but remember the consequence of eating fast food every day. According to Washington Post 75% of men and 67% of women ages 25 and older are now overweight or obese, it is a sad

There are countless people in this situation. People also go to fast food restaurants because it is convenient, cheap, and on the go. The problem is that these ‘restaurants’ do not sell quality food as they advertise on TV, radio, and online. They sell cheap, processed foods that cause health problems to their consumers without them knowing. Instead, these families buy from McDonald’s dollar menu to save some money, but in the end their health is the one that cost them the most. There are many health risks which people may encounter by eating fast-food. Some health risks are obesity, diabetes, heart disease, and other illnesses. So there are many elements as to why and how people come by to eat and possible depend on fast-food. However, this is very

Rhetorical Analysis Of Is Junk Food Really Cheaper

Many Americans base their daily meal on hyper-processed calories that have or serve little to no nutritional value. Today, in the 21st century, obesity is constantly on the rise and is an issue that is constantly swept under the rug. “For every one supermarket, there are five fast food restaurants in the United States”, with supermarkets being outnumbered five to one, it isn’t a surprise that eating unhealthy is so common. Well-known essayist and writer, Mark Bittman, in his article, “Is Junk Food Really Cheaper”, published in the New York times, argues that junk food is not cheaper and junk food is held on a pedestal as a go-to simply because making a meal at home can not be produced in a snap of a finger, and society is more so lazy then cheap or indigent. Bittman uses ethos, by stating credible sources and logos by using statistics, and

Persuasive Essay On Junk Food

The issue has arrived concerning the definition of “junk” food and whether or not the government should be able to control it. The committee seeks to prevent the nation from falling into this trap of confusion. The topic of Supplemental Nutrition Assistance Program or SNAP has been a recent issue and we as a committee seek to address it. The major question is, Should the government be able to control what people buy or do not buy with food stamps? As a chairperson of the United States Department of Agriculture exploratory committee, we would like to present our information. We speak for the foundations of the country when we say, “The government should not be allowed to control what people do or do not buy with food stamps.” We believe the foundations of freedom, the definition of junk food, and the purpose of food stamps all contribute to our reasoning.

Persuasive Essay On Being A Vegetarian

Being a vegetarian means that you have to exclude all foods that contain any sort of meat in it including all dairy products if you are a strict vegetarian or a vegan. Some people choose to become a vegetarian as it can help with weight loss due to the decreased calorie intake and the fact that plant proteins,fruits and vegetables have less calories in them and are high in minerals and vitamins. Ofcourse there are multiple reasons why people choose to become vegetarians but weight loss,saving the planet and saving the animals are common reasons why vegetarianism is growing.

Ethical Issues In Fast Food

Fast food companies have demolished competition throughout the last 30 years in the restaurant industry. The practices used to eliminate competition such as using unhealthy food to make a profit have been reported unethical by Americans, but it tends to be desired by the American society. According to the American Franchise Corporation, certified by TrustArc, fast food companies generate $570 billion annually in the United States ("Fast Food Industry Analysis"). These statistics continue to rise as more and more fast food companies become ubiquitous. As a result, fast food companies get richer, while people contract life-altering health effects. Throughout the last few decades, fast food companies have started popping out everywhere. With the

Argumentative Essay On Junk Food

For a will, the sugar-sweetened drink has been taxed and are improving people diet and there is a lot of research on junk food is taxed and how it can also improve people diet. In places were sugar drinks have been taxed the person paying for there drink is taxed but for junk, food researcher has shown that taxing the people will have no impact. If people are not taxed than manufacturers should be taxed, and studies have shown when manufacturers are taxed than they are more likely to increase prices which will stop people from buying junk food and look for healthier food. Junk food has caused an increased rate of obesity and one way the government is trying to fight this is by having fat taxes which tax just unhealthy food and sugar-sweetened drinks. When junk food is being taxed than people will more incline to buy healthy food and drinks, this is only possible when the manufacturers are taxed.

Argumentative Essay: The Effects Of Fast Foods

In conclusion, it can be concluded that fast food have many effects of the body. Four effects are obesity, disease, stress, and lack of essential nutrients. I recommend that less fast foods be consume, or if consume, then consume at a small amount. Smart choices can also be made when selecting the fast food you

More about Persuasive Essay On Fast Food

Why You Should Not Eat Fast Food

eating fast food persuasive essay

The most obvious reason everyone is aware of is the increased risk of developing obesity. Sometimes, being overweight is caused by health problems or psychological issues. However, much more often, becoming overweight is evoked by dysfunctional eating habits and the regular consumption of fast food. According to research, people eating fast food regularly develop much higher risks of gaining extra weight. They are also more likely to develop type 2 diabetes. Unfortunately, not only adults are exposed to these risks–teenagers and children are also under threat. Throughout the last 30 years, the rates of adolescent obesity have tripled. For children, this index has doubled over the same period of time. This might be related to sophisticated advertising, but facts remain facts: fast food leads to obesity, and all age groups are at risk ( Lifehack ).

Unlike organic food, which is by default created from pure, natural ingredients, fast food often has a bunch of dubious ingredients in it. To start with, all kinds of flavor enhancers are added into it so that it tastes and smells better. Conservatives and food preservatives may be used as well–in particular, tertiary butylhydroquinone, which is made from similar ingredients as petroleum. As if this was not enough, fast food may contain the remainders of drugs and antibiotics. How do they get in there? The good news is that fast food does contain real meat. The bad news is that animals are kept in such awful conditions that they often suffer from a number of diseases. To deal with this problem, fast food manufacturers may add antibiotics to animals’ nutrition–later, they can get into your body when you eat your next chicken burger ( SheKnows ).

Along with the risks of developing obesity and pumping your body with doubtful chemicals, eating fast food often means exposing almost every organ of your body to dangers. For example, it becomes much easier to get kidney diseases: because fast food is often salty and greasy, it increases blood pressure, makes you want to drink all kinds of soda drinks (which are unhealthy in their own way), and affects kidneys adversely. Besides, due to high amounts of cholesterol and triglyceride contained in fast food, your cardiovascular system suffers as well. This is not to mention the fact that processed fats in fries and other junk food, when supplied to the brain instead of nutrition, affect cognitive abilities in a negative way. In particular, according to research conducted on rats, a week of daily fast food consumption caused memory impairment in test subjects. And, as if this was not enough, junk food increases your chances to get cancer ( Beauty and Tips ).

As it can be seen, cheap and tasty food is not what your body needs. To start with, when eating fast food regularly, you put yourself (or your children, if you tolerate their fast food habits) at risk of developing obesity, and possibly type 2 diabetes. Some crucial organs of your body such as kidneys, heart, and brain, suffer from junk food immensely. And, if adverse health effects are not enough for you, think about preservatives, antibiotics, and other chemicals you stuff your body with when eating fast food.

Opinion essays similar to this are very popular forms of writings. You may get asked to write one of these every now and then. You can use this text as a sample or you can refer to top essay writing service reviews to know where to look for more inspiration.

Works Cited

Christ, Scott. “Stop Eating Fast Food: Why Fast Food Is Slowly Killing You.” Lifehack , Lifehack, 20 Feb. 2014,

Gallam, Claire. “Cheap and Easy Fast Food Meals Are Tempting, but Are They Really Worth It?” SheKnows , 13 Jan. 2017,

“10 Strong Reasons to Stop Eating Fast Food.” Beauty and Tips ,

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Persuasive Fast Food

Should schools serve fast food like mcdonalds.

Also, fast food has an abundant amount of calories out of an average diet of a teenager, leading to an unhealthy diet. Next, it was researched by scientists that eating too much fast food could lower the intelligence of a child. Finally, Many American children’s only balanced meal of the day is their school lunch and the rest of the meals are based around fast food. Then that means if a school serves fast foods such as McDonalds of Burger King, there would be nothing to balance out the child’s daily meal. Serving fast foods at schools would put more students into risk of their health.

Fast Food Is Better Than School Lunches

Some schools order fast food. The reason why some schools eat fast food is because they don’t have enough teachers or time to cook. The students will be use to eating school lunch than fast foods. Fast food caries more calories than school lunch.

Childhood Obesity Epidemic In America

Fast food restaurants are proven to be the main cause in becoming overweight. Due to the costs of healthy foods the low-income families have to buy what is convenient and cheap. The food that is consumed by a inactive child turns into fatty tissue. Once a child does consume things that are healthy such as, fruits and vegetables, they take the shape of the fatty food consumed before the healthy foods. Public schools only give children a ½ cup of fruits and ¼ cup of vegetables a day at lunch. On average, the American child that eat fast food 1 of 3 days gain 6 extra pounds a year says, Claudia Wallis. The amounts of fast food or unhealthy food is affecting the amount of healthy foods being consumed. The healthy foods just turn into the fatty foods since a child consumed so much fatty foods. From eating all of these bad foods that make you become overweight, there are many effects from

Mcjobs Analysis

This causes us to be very sick. Also according to Ann Pietrangelo and Elea Carey in the article, “The Effects of Fast Food on The Body,” fast food affects the human nervous system, and if you eat fast food there is a 51 percent greater chance to be depressed and stressed. It also causes high cholesterol, high sugar, and many other negative effects ( This shows how fast foods, and drinks are loaded with sugar and how unhealthy it is. Another fact is that according to Scott Christ in the article, “Stop Eating Fast Food: Why Fast Food Is Slowly Killing You,” childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years ( shows us that fast food causes kids to get overweight and very sick. Lastly, also according to to Scott Christ in the article “Stop Eating Fast Food: Why Fast Food Is Slowly Killing You” If you eat

Childhood Obesity In America

The fast food is high in fat and an added drink is nothing but sugar. Another factor of a bad diet is over eating or portion size, “Consuming large portions, in addition to frequent snacking on highly caloric foods, contribute to an excessive caloric intake” (Sahoo par 17). Well, unhealthy food is high in calories, it doesn’t fill you up, these calories are known as empty calories. This means kids are eating more calories than they need without even realizing it. When children pick up these bad eating habits young they tend to stick. When eating a plethora of calories daily, exercise is needed to burn the extra calories the body doesn’t need. Children who are not exercising enough and eating too many calories causes obesity. According to the Mayo Clinic, a medical research group, sedentary activities like playing video games have become a huge factor in childhood obesity. Children who are not exercising are not burning calories meaning they are more likely to gain weight (Staff par. 7). With the increase in technology such as cell phones, video games, and computers, children are not getting enough exercise. Children used to get daily exercise in school through PE and

Analysis: Maize South Middle School Should Not Serve Fast Food

Fast food chains are a rapidly growing industry. Although it is popular, it is not healthy for people, especially children. Schools shouldn’t serve fast food because it will cost more, it’ll lead to diabetes and heart disease, and increased weight gain.

Should School Lunches Be Allowed In Schools

In Schools all over the state, students complain about the quality of school lunches. As a result, many schools have decided to let fast food restaurants like Taco Bell, McDonalds, and Pizza hut into their school's cafeteria. This was an extremely bad idea. We all know teenagers love fast food. Whether it’s the crispy salty french fries from McDonalds or the Cheesy pizza from Pizza hut, but is this food healthy? I would disagree.

Should Lunches Be Allowed In Schools

Junk food, sodas, and fries are the foods that are causing childhood obesity and bad-eating habits. Schools provide easy availability to unhealthy snacks from vending machines and cafeteria, which are causing teenagers to have zero nutrition in their body. School lunches are having a negative effect on their eating habits and their lifestyle. Schools should put in healthy products to reduce childhood obesity, reduce bad eating habits, and promote healthy lifestyle.

School Lunch Research Paper

I think that the school should serve fast food for lunch because it will help many students in academics. When a student eats normal school lunch they always complain that "It tastes bad","Gross", "I think I am going to throw up". If students complain about the food 90% of the time they will not eat it, which leads to an empty stomach, then they will have to break rules by asking other students to share some of their food. Many students eat the school food, and they end up throwing up because of the bad quality food, and when you throw up it takes at least 10-20 minutes to go back to class, which means that the student falls short of class time.

Should Changes Be Made to the Regulations for Foods That Are Served in Public Schools

What is this food doing to our children? The childhood obesity epidemic has increased because of the contribution of junk food that is being served in public schools. It has been found that children who eat fatty school foods are more likely to become obese than those who brought lunch from home. Why is this we may ask has a lot to do with the above student that I stated brought their lunch from home daily. You can count the intake of calories that is in your lunchbox but you have no idea what is in the food from you school, half of the time you will not even know what the food is. Also, the specials that are provided for students on special food days increases their calorie intake as well such as; pizza day or wing day. On these days children have shown to intake more food because these are the days that they provide greasy foods that taste swell and the children like them so they will gravitate to them because they do not have the proper knowledge to know what this food can do to your body.

Persuasive Speech About Fast Food

To fix this problem, we need to show our students that eating healthy can be just as convenient as eating fast-food. Additionally, students need to understand the serious consequences of fast-food on their health in the long run, which are the foundations to their future.

Fast Food And Its Effect On Our Society

Tons of negative health effects come from eating fast food. First, obesity is a huge problem in America. The major cause of obesity comes from eating too much fast food. The obesity rates have skyrocketed over the years. Over seventy percent of Americans are overweight or obese. An author elaborated more by expressing their facts and arguing that, “Excess weight in children is a significant global public health issue: 10% of school aged children, and a further 22 million children over 5 years old estimated to be overweight or obese. Child obesity rate levels are rising across the globe”(Kelly 1). The concerns Kelly states specifically supports my point that obesity has gotten out of hand in the U.S. People

Essay about Fast Food is Destroying America

Fast food has a harmful effect on society because it can cause obesity. The American Academy of Child and Adolescent Psychiatry believes obesity “Overweight children are much more likely to become overweight adults unless they adopt and maintain healthier patterns of eating and exercise.” (parag. 1).The causing and treating of obesity is complex but it is the most recognizable disease. Consistently eating fast food and a poor can lead to obesity in anyone. The risks of obesity include an increased risk of high blood pressure, diabetes, and heart disease. According to the American Heart Association, fast food “Studies have shown that over the past four decades, consumption of food eaten away from home has also risen alarmingly” (parag. 8). This means that fast food is high in fat, sugar, salt, carbs, calories, saturated and trans fats. This type of eating leads to a higher body mass index or gained weight. Children and adolescents are at a

Should Schools Have Fast Foods In Schools

Having fast foods at school has two sides a great one and a poor one the nice one is that the kids wouldn’t want to miss school there would probably be one hundred percent of attendance if there was fast foods at school. Another, great reason why school should have fast foods is because the school can make a little more money by having fast foods.

Fast Food, Cause Effect Essay

A study of The Annals of Internal Medicine indicates that more than 70% of men and more than 60% of women have extra pounds because of the consumption of fast food in large amounts. In kids the problem gets more extreme. If kids consume too much fast food they could have high cholesterol and obesity, then they would have higher risks of cardiovascular issues, diabetes and heart diseases. Parents should prevent those kinds of health issues in their kids because it will be reflected in them as adults.

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Persuasive speech on fast foods.

Do you know that the simple foods sold on our streets can lead to serious health problems such as lack of energy, heart attack, or even cancer? As we know, fast foods have become part of the modern diet that not many people can do without on a daily basis. Approximately a quarter of Americans suffer either directly or indirectly from the health conditions emanating from fast foods consumption. Fast foods have become part of the daily lifestyle. We like them because they are readily available, cheap, and time-saving. In addition, fast foods are tasty and palatable, especially to the young people. Many of us have heard that fast food is not good, but we do not know the actual health hazards associated with it. Today, I will discuss the potential dangers of fast food. I will persuade you to stop eating fast food by revealing the constituent of the fast food and what they do in our bodies. I will also explain how we can prevent ourselves from the dangers associated with fast foods.

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Fast food is not good for our health because it contains chemical flavors. This makes fast food extremely poor in nutrition. It is clear that we all take food in order to benefit from the nutritional value contained in the foods. Without this, our bodies continue lacking in necessary nutrients for healthy growth. The preservatives, which are harmful to our health, are usually added to make the food last longer (Schlosser 4). Many fast food components also lose their taste with time and have to be added flavors to enhance the taste. Research has reported that almost all junky foods are processed. The processing involves adding so much salt, flavors, sugars, and fats that make the food lose its nutritional value.

Fast food is also unhealthy because it contains too much fat and oil. The vast level of calories and fats makes the body unable to undertake proper digestion. The fats are accumulated in the body leading to numerous health problems. The fat problem may lead to serious conditions such as obesity, diabetes, and premature death (Smith 16). If nothing is done now, the future generation will have no health future. Some researchers have also associated fast foods with cancer. Although such studies have not been entirely justified, they indicate the risks and potential harm related to the consumption of fast foods (Jakle, & Keith 22).

The primary cause of the increased fast food consumption is the lack of regulation by the government and health care agencies. As we all know, no one is there checking the type of foods that we buy and how much of it we consume. Social awareness has been raised by social activists, educators, and health professionals (Alexander 15). However, the fact that no immediate adverse impact of fast foods is noted makes young people darlings of fast foods. Another cause of the problem is the busy schedule of the modern schooling system and the workplace. Time and money have become so important to workers and students that they even do not get time to prepare food from scratch. Everyone seems to be in a hurry to look for wealth forgetting the importance of their health.

We need to be more cautious and regulate the consumption of fast foods in order to balance our nutritional intakes. Natural food is the best solution that guarantees a healthy future for everyone. It is also important that everyone is educated about the dangers of fast foods and what needs to be done to solve the social problem (Watson 20). I would encourage everyone to ensure that they spread the message and make each person aware that we are shortening our lives by depending on the industrially processed foods. Going natural is always the best solution of making our bodies healthy and strong, especially in the young age.

Many fast foods are made of synthetic chemicals. The chemicals make it sweet and attractive to the consumer. However, we need to know that not all sweet things are healthy. As long as we prefer eating something that is appealing to our appetite, we should also consider consuming something that is appealing to our health. The best way is to ensure that we reduce our daily intake of fast foods as much as possible.

The government and the health department also have much to blame as far as the increased consumption of fast foods is concerned. The government should ensure that regulation is done to control fast food manufacturing (Smith 12). All the food processors must be licensed and be well trained. Likewise, the government must ensure that state quality controllers test all fast foods for nutritional elements that may lead to ill health. Any fast food dealer whose food has dietary factors beyond the recommended should have the business closed down. This way, we will be proud of a society that is healthy and with a brighter future.

On my part, I believe that I will contribute to the reduction of fast food intake by educating the public on its dangers. I hope that you will also note something of importance from my speech and pass it on to other people who may be still ignorant of the dangers of fast foods. I will also ensure that significantly reduce my intake of fast foods in order to act as a good example for the society.

In conclusion, I call upon everyone to take the fast food problem seriously and do all that is possible to reduce its intake. We need to care for the present and future generations by ensuring that we adopt a healthy lifestyle all the time. Fast food is improper to our health and should be avoided like a plague.

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Fast Food Argumentative Essay

Everyone should think twice before deciding to eat fast food. There are many health risks when it comes to eating food that’s made within a matter of seconds. The food is not properly taken care of, which leads all the way back to where the food is originally produced. Even if it is easy to buy and cheap, the health risks outweigh the five minutes of satisfaction that fast food brings. One should carefully think before they eat fast food. The health risks that come from eating so much fast food are life-threatening. Obesity can come from eating fast food that’s bought often. Fast food is made from a lot of high saturated fats and calories if it isn’t work off, then you can grow to become obese. “Even a small quantity of fast food contains high calories. People are fooled by the quantity and they tend to eat more. Thus, without knowing, they consume a lot of calories” (How). This is a prime example on how people can consume so many calories, and without even knowing. Obesity isn’t the only risk, because heart disease is also a prime factor. “What you eat can affect your heart’s health and your chances of developing life-threatening heart disease” (Robin). When you eat all of the fats, sugars, and salts, your heart can grow weak and it will endanger you. There is no safe risk for your body when it comes to eating fast food. Food-borne illnesses can come from out fast food. What most people don’t know is the conditions the animals are living in before they’re killed. Cows are being hung upside, pigs and chickens are cramped in enclosed spaces. “Inside the facility, the animals are beaten once more to be herded into place. In one case, a man is seen punching, kicking and kneeing a pig, then striking it with a steel stunning tong at least 20 times, as the animal screams” (Gutierrez). What can come from those living conditions? Different bacteria that enters our food. “A recent study has revealed that a full 48% of soda fountains at fast food restaurants contain coliform bacteria – which grows in feces. 11% containted E. Coli, too” (Merchant). It’s extremely sickening to see that even our soft drinks are now infected by food-borne illnesses that usually derive from meat. However, fast food is one of the easiest and cheapest ways of eating. It saves a lot of time and money, especially for people who are coming home from work. “As illustrated by the success of fast food, being more convenient than the alternative will almost always give you a significant advantage in the marketplace” (Myers). It’s obvious that there is no quicker or better way to satisfy your rumbling stomach. But then again, what exactly is the price to pay once you’ve had your fill, and now you have new illnesses from eating at fast food restaurants? “In the United States, food-borne diseases have been estimated to cause 6 million to 81 million illnesses and up to 9,000 deaths each year” (Mead). Anyone one of these numbers can be from someone’s family. Most of this bacteria is found in the food you eat from your local fast food joint. Eating at one of these places can cost thousands of dollars in hospital bills, all because of a diseased burger. Everyone should think twice before deciding to eat fast food. The health risks aren’t worth your life, and animals that live in slaughter houses aren’t treated properly or hygienically before their death, which can cause many food-borne illnesses to inhabit food. Although it is easy to buy and cheap, risking a life for something that isn’t good for any person in the first place could cost thousands of dollars in hospital bills. It is important to eat healthy and make good choices when deciding what to put in your body. Don’t be lazy and pick up fast food on your way home from work. Make the right choice and eat some vegetables. Citations Gutierrez, David. "Think Eating "organic" Meat Is Okay? Think Again." Independent News on Natural Health, Nutrition and More. Web. 05 Mar. 2011. <>. "How Does Fast Food Cause Obesity?" Fitness, Fitness Trends, Fitness Exercises, Aerobic Exercises, Strength Training Exercise. Web. 02 Mar. 2011. <>. Mead, Paul S. "Food-Related Illness and Death in the United States." Centers for Disease Control and Prevention. Web. 03 Mar. 2011. <>. Merchant, Brian. "48% of Fast Food Soda Fountains Contain Bacteria That Grew in Feces." TreeHugger. Web. 01 Mar. 2011. <>. Myers, Bill. "The Convenience of Fast Food." Bill Myers Online. Web. 06 Mar. 2011. <>. Robin, Suzanne. "Heart Disease As A Result Of Eating Fast Food | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. Web. 01 Mar. 2011. <>.

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eating fast food persuasive essay

Persuasive Essay On Eating Fast Food

eating fast food persuasive essay

Show More There are a couple of things that my life that was must to change. The major one that needed to change was my eating habits. My eating habits were really bad and my weight was something needed to be attended to. I had to cut out fasts foods out of my life completely because it was affecting my sports. I started to realize this in the high when I did track and field; fast food was the number one problem I had. I was consuming at least more than 9 times of fast foods a week. This made my weight go up even though I was running for my high school. Fast food is something that is already made when you order it and it’s really cheap to get and can get you in and out of any restaurant within 7mins unless you go through a drive-thru. I read an article/ journal about why people should stop eating fast …show more content… Also was talking about improving America eating behaviors, when it comes to choosing the food they want. Despite community and policy efforts to improve Americans eating behaviors, the majority of Americans still fails to get healthy and also knowing the food is not helping at all, it’s only making it worse than has to be. Many overweight and obesity people don’t care what type of food they eat and that also a problem why other people can’t stop eating the fast food. They so much of the bad food and they forget that there not eating right and start to become more over weight. Overweight people lack the nutrition in there body and also lack the daily exercise. In the article they talked about changing the food environment. Changing the environment will really help keep people to eat healthy, for example; they can change the food place in a busy place like the Rio. Instead of a burger joint being at the corner they can have any type of salad bar or Panera

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Differences Between Poverty And Obesity

In poor regions, there are a few markets that sell healthy food and it is located far away. In contrast, there are numerous of fast food restaurants. Unfortunately, people who prefer to go for a long distance just to provide healthy food such as (vegetables and fruits) for their families are also unlucky because most of the products are full-fat. Even if they find fat-free food in markets, they can’t buy it because it is very expensive. This is why most of the people are forced to eat unhealthy food (e.g., K.F.C, Macdonald and pizza) that contains a lot of…

The Harmful Effects Of Fast Food And Obese Children

The effects are obese, manipulation, and at risk of getting diabetes. Fat foods are bad and unhealthy to eat so we shouldn’t let the children eat fast food. Fast foods are more likely to give children and adults diabetes. Most people don’t really care about if it’s good for them or not. Children and adults most likely get addicted once they get a taste of it.…

How Fast Food Is Wrong

Food, it is in our everyday lives. We don’t pay much attention to it. Food is seen as something that kills our hunger so we can continue throughout the day. I will be stating how the fast food industry has killed nutritious lifestyles and has made us crave unhealthy meals which can be detrimental to our lives. Most household are raised with the knowledge that nutrition is a huge part of your life.…

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The environment people live in in modern times have many flaws. The fact that there are very few healthy restaurants to eat at makes it difficult to eat healthy. There are fast food restaurants around every corner. According to the National Heart, Lung, and Blood Institute, “Our environment doesn’t support healthy lifestyle habits, in fact, it encourages obesity.” All anyone cares about today is fast and cheap food, and this is what our environment has provided for Americans. If only people cared a little bit more about their bodies, they would think to look at the substance or nutrition facts.…

Junk Food And Obesity In The United States

In order for people to maintain a balanced diet, they have to exercise and eat healthy because, “… poor diet and physical inactivity, resulting in an energy imbalance, are the most important factors contributing to the increase in overweight and obesity in the United States” (Michimi and Wimberly, p. 1). There comes a time when freely eating has to come to an end because as people get older, the more increased risk they have of being obese. The Unites States needs more insight concerning the “behind the scenes” of junk food. Most people are not educated enough to know what the food will do to them long-term. Fast food or any type of unhealthy eating products is what leads to obesity and lifelong health problems.…

Fast Food Restaurants Are Often Blamed For Obesity Case Study

Topic 3: Fast food restaurants are often blamed for obesity. Is it appropriate to place the blame on the fast food chains or should obesity be considered an individual’s responsibility? In this modern world, the more time people spend on working and making money, the less time they spend on cooking and making healthy food choices, and this leads to the rise of fast food culture and an increasing rate of obesity all over the world. Some critics may state that the spread of fast food restaurants plays a big role in the growing obesity rate and people often put the blame for obesity on those restaurants, but many studies have pointed out that fast food restaurants are definitely not the ones to blame in the situation. The term “obesity” can be…

The Symbols Of Fast Food And Obesity

“Whoever snuck the s in “fast food” was a clever little bastard.” ~Unknown. 68.5% of adults are overweight and obese, (“Obesity in the US”) 31.8% of children are overweight or obese (“Obesity in the US”). After attempting a two week challenge of not eating fast food I soon realized that I was only destined to fail. Eating fast food all the time can not only take a toll on your physical health but also your mental health as well. Fast food affects people psychology by the symbols they use that everyone knows.…

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Even though America is one of the most advanced countries it still does have great health problems and it 's mostly because of food deprivation and influence of fast food Many low income neighborhoods, communities of color and rural areas also have trouble accessing food and it can become a challenge that can cause stress and a sense of crowding because of how or where they will have to attend to buy food. Also that in hundreds of neighborhoods across the US nutrition, affordable prices in food and high quality of the food is mostly missing in our environment for people to have a healthy lifestyle. Many people because of the impairment of receiving high quality food are suffering from heart disease, obesity and diabetes and other types of diseases. Many adults that suffer from diabetes in East Harlem community in New York City expressed that they didn’t follow a dietary guideline because the necessary food were less available for them to maintain their health…

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Beauty Lies Truth

Persuasive Writing About Fast Food: Essay Tips from Experts 2023

Jessica Assaf

Over the past few years, the lifestyle of people all around the world has changed drastically. In the olden days, there were some traditions and cultures that needed to be followed and taken care of.

Tips From Experts About Fast Food

Times have changed since the generation of our parents. When you come back home from work, you might want to have a nice home-cooked meal at the end of the day, but these days things have taken a turn, and instead of spending time making a delicious home-cooked meal, people prefer to dine out. It is more convenient for people to go out and grab McDonald’s.

In the USA, fast food is all that some people can afford. That is why they are left with no other option but to consume fast food daily. Whether they know what it is doing to their body or not. Many people prefer eating fast food more than once a day, whether it is for breakfast, dinner, or lunch.

The pace at which the world is moving makes it hard to find time in between work hours to go home to whip yourself a home-cooked meal; instead, you can get fast food delivered to you without any problems at your workplace.

What people don’t know about are the risks that follow once you get exposed to the world of fast food. It not only affects your physical health , but it can bring some serious damage to your mental health as well. Countless people suffer from health conditions due to the consumption of fast food. What the world does not know is how are these foods made?

How can you vouch for what you are eating? Due to the controversy that surrounds the topic, many restaurants and fast food joints have come up with healthier options for fast food, but it does not mediate the situation, and those healthy options are not as healthy as they are portrayed.

Is Fast Food Healthy?

Many professionals in the medical field have given their stances on this topic, and most of them have come up to the conclusion that fast food is not a healthy option for the body . Fast food is consumed in a large quantity because it is easy, cheap, and time-saving.

At the same time, when we go out, sit in our cars and drive all the way to a fast-food joint, we can easily prepare a good meal for ourselves at home. The health risks that are linked with fast food cannot be ignored as they can put your life in danger.

Those people who have made fast food a regular part of their diet can face obesity. When the consumption of calories and fatty acids gets more than what the body can control, the person starts to change their shape and form and becomes obese. Many people in the world have fallen prey to obesity just because of the consumption of fast food.

Effect of Fast Food on Mental Health

Brain-fast food

Fast food can not only damage your physical health but bring a stain on your mental health as well. We live in a world where everyone is aware of social media, and the more you get deeper into it, the more you get to know about what is going on in the world.

Everything that is seen and portrayed on social media is not true, and people have started using it for the greater good, like spreading awareness of how to treat your body in the right way .

Going out and treating yourself with good food is not a bad thing, but the regular consumption of fats and calories can cause your skin to break out. You never know what ingredients are used to make what fast food you are eating. Sometimes red meat like beef or chicken can also attack your skin in a way you don’t think it will.

When you look beautiful, then you feel beautiful about yourself too. Having acne on your skin means going through a long and intensive process of maintaining your diet while taking medicines to control it and ointments that you have to apply on your face day and night. For someone to live in the 21st century and not go through social media daily is absurd.

It can cause tons of insecurities about your face and your body if you are having a skincare problem or a health problem that is linked to the consumption of fast food. While these problems exist in the world, there is always a solution leading to them as well.

People who fall prey to obesity often go through cosmetic surgery to get the excess fat from their bodies removed so that they can go back into shape and look good while maintaining a healthy diet.

There needs to be awareness of the regulation of fast food within the society, and while it seems impossible to overcome something like this, it is not that hard as well. An efficient way to spread awareness about such a topic can be by writing essays, blog posts, and articles.

If you need professional help, it can be given by reaching out to professional writers who give essay writing services . In this way, society will be more aware of what they are spending their money on and how they can create an impact on the world.

It’s better to put a stop to cravings that can ruin your skin and the way that you look. All the effort that you need to make for yourself will become fruitful once you believe in the change that you can make by your actions.

A little help to the world through your expression can leave a big mark. The progression in the world has made everything possible, and that is why the online market has opened its arms to help anyone who needs a little push to make a change.

Therefore, the fast-food problem has to be looked upon seriously so that the world can overcome it collectively while maintaining a healthy mind and a healthy body.

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