Argumentative Essay About Being Vegetarian
Show More Being vegetarian is a big argument in our society. Being vegetarian is to stop eating or cook almost anything that comes from animals. So you are not allowed to eat any kind of meat, fish or milk, but you are still allowed to eat eggs and honey. Don’t confuse being vegetarians with being vegan. Vegan is a higher degree of vegetarianism . When people are vegan they stop buying or eating anything that is from an animal so they won 't buy eggs, honey, leather boots, wool and so on. Being vegetarian also has huge respect for nature, so a lot of vegetarians are also trying to be eco-friendly and buy organic food to preserve the planet. Two of my family members, my mother, and my brother are actually vegetarian and they are doing really well. Vegetarianism is a big trend right now, given to Stahler Charles in the vegetarian 's journal published in 2012, “Four percent of the U.S adults were found to be vegetarians which approximately 9 millions of people.” Vegetarianism is …show more content… People are choosing to be vegetarians for different reasons. For example, my brother chose to become vegetarians because He saw what the food industry was doing with animals. You can see many different documentaries on the food industry and it is always the same think, animals are treated badly; unsanitary conditions, violence toward animals, stuffed(gaver). In the other hand, my mother chose to stop eating meat because she just didn’t like it anymore. In The Washington Post, Sussman Vic said: “People become vegetarians for a variety of reasons, ranging from health to ethics or even religion.” When people are becoming vegetarian because of ethics is it often like my brother, they do not want to be responsible for the how animals are treated and killed. People are also becoming vegetarian because it is healthy for the human’s body. To be vegetarian you don’t need a particular reason it is just a choice of a different
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Argumentative Essay On Vegetarianism
Vegetarian argument paper.
A large part of a person’s lifetime is spent on their consumption of food, which is often done while neglecting the impact their diet has on their health. Is there a reason for us to be conscious of our diet? Are potential health benefits really worth the effort? Vegetarian have shown many health benefits in comparison to meat eaters such as decreased chances of developing type 2 diabetes, less risk of heart disease and prostate cancer, lower blood cholesterol levels and blood pressure to name a few (Mangels et al., 2014). Plants provide antioxidants that are only present in small amounts in meat products, these phytochemicals help protect cells from damage and thus have reduced odds of developing some cancers (Leitzmann, 2014). One of the
Plant Based Diet
Research shows that there are approximately one million Americans who are 100% vegan (Harris Interactive Service Bureau, 2013). It is unfortunate that the majority of the population is missing out on the opportunity to easily better their health and wellness, especially when the rate of heart disease, obesity, and diabetes has drastically increased over the last fifty years. It is completely within one’s power to prevent those specific illnesses and diseases, as well as many others. Learning about one’s body and what nutrition it actually needs to function is the most important knowledge to obtain when one is trying to better his or her health. Too often, the foods ingested as a population are lacking in essential ingredients which would nourish everyone’s bodies in the most efficient way. In the long run, humans will deteriorate at a much faster pace if they lacked the proper diet throughout life. In order for a person to maintain his or her best overall health, he or she needs to choose a plant-based diet which focuses on a surplus of fruits and vegetables while excluding animal proteins and processed foods.
Vegetarianism Philosophy Essay
- 4 Works Cited
Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.
Forks Over Knive Essay
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Plant Based Diet Essays
When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended
Meat Dairy, And Eggs, Oh Why By Rebecca Dent
“Meats, Dairies, and Eggs, Oh Why” (2014) is an argumentative essay written by Rebecca Dent that explains the benefits of eating a plant-based diet and advocates for the better treatment of the animals affected by the meat industry. Dent supports her assertions by discussing the negative health effects of an omnivorous diet, addressing reasons some might be hesitant to convert to a plant-based diet, describing the advantages of substituting meat for vegetables for both the consumers and the animals, and finally, by including expert opinions and statistical facts. Dent’s purpose for this essay is to highlight the benefits of vegetarianism in order to convince readers to convert to a plant-based diet. The intended audience for this argument is those who currently eat an omnivorous diet so that they would assess and change their eating habits.
Animal Agriculture Persuasive Essay
Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.
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Vegetarianism: Big Macs And Taco Bell
“You are what you eat”, a famous saying says. If this were truly the case, then the majority of Americans would be unhealthy, chemically processed, commercially grown slabs of animal meat. And although this is not a particularly pleasing thought, it is the epitome of a standard American diet that consists of Big Macs and Taco Bell. There are a select few who stray from this typical diet, and have altered it to where they can substitute meat with other nutrients. This type of diet is called vegetarianism, and is considered the way to live without poisoning oneself with the harmful and hazardous treatment that animals go through before becoming the next meal on your plates. While vegetarianism was once thought to be a movement without much action,
Being Vegan Vs Vegetarian Essay
With research and supplementation, a life free of the cruelty of meat, or even all animal products, can be safe and healthy for all kinds of people from infants, to athletes. On top of the fact that the are safe and healthy for humans, these diets save millions of animals from the cruelty of overcrowded slaughterhouses, and from the torture of being treated as a number on a check and nothing more. The health and moral benefits of following a vegan or vegetarian diet immensely outweigh the negatives, and improve the quality of many beings lives in many aspects including; moral and health consciousness, prevention of illness and disease, and moral respect for those who cannot battle the injustices imposed against them on a daily
A Vegan Diet
Living on a vegan diet seems to be a growing trend with younger generations. It seems people everywhere want to jump on board of not consuming animal products for the greater good of humanity. There are many reasons why some might pick this diet; some might do it because their morals, others might find it inhumane, but the main two reasons many go on this plant-based diet is for sustaining one's health and humanity. Both of those reasons are true but only to an
Argumentative Essay: Vegan Diet Vs. Meat Diet
Are you thinking about going on a diet? If so then I can tell you that if it includes mostly meat then it is not completely healthy.
Vegetarian Vs. Meat Eater
There are two main lifestyles that we as human beings practice that impact our eating habits. One being a Vegetarian, a person who chooses not to eat meat. The other being a Meat Eater (also known as an Omnivore), a person who chooses to eat both meat and vegetables. A controversial debate continues to go on, evaluating the pros and cons of each group, along with the reasons behind their choice. In the end it all depends on the individual’s outlook on life that makes the decision.
Lifestyles : Vegan And Omnivore Essay
As different crazes and fads are appearing each day, we have come to expect them to simply fade away as the hype passes. However, veganism has stood the test of time in our fad society and is still increasing in popularity. Originally only thought to be a religious lifestyle, many people from different walks of life are becoming vegans. However, this poses many questions and sparks heated debates, mainly from omnivorous people who believe that veganism is against life’s natural order. Vegans, then, argue against an omnivorous lifestyle by bringing up facts about humans’ biological makeup and how humans are, contrary to popular belief, herbivorous by nature, not omnivorous. While both sides present good arguments to some, the veganism lifestyle contains more benefits and less harmful cons than an omnivorous lifestyle.
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Vegetarian Diet Argumentative Essay
Numerous people believe that a vegetarian diet is unhealthy for the reason that one is not consuming enough protein since there is a decrease in the consumption of meat. However, meat is not the only source of protein. Nuts and grains contain great amounts of protein, and by eating these in the place of meat , one not only gets protein, but avoids the harmful carbohydrates and fats that are in animal meats. Consuming supplements can also help gain nutrients if the diet is not providing enough. There are countless amounts of nutritional supplements that one can purchase, including fish oil and omega 3s. These can be fairly cheap if purchased at the right place, and easily give bodies the nutrients they crave to function. Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental …show more content…
In this essay, the author
- Explains that a vegetarian diet is unhealthy because it lacks enough protein. nuts and grains contain great amounts of protein, and by eating these in place of meat, one avoids harmful carbohydrates and fats.
- Explains that vegetarians tend to be healthier than those who consume meat due to the prevalent unnatural chemicals used in the processing of meats, which are unsuitable for the body.
- Explains that a study in 2005 by german cancer research center showed vegetarians do not live longer, but in 2012, over 120 thousand people declared those who consume red meats are more likely to contract heart disease.
- Explains that deforestation is already a growing problem, and shipping of the meat all over the world also causes environmental problems.
- Analyzes the argument about the vegetarian diet that prehistoric man hunted animals to survive, but now we have all kinds of clothing, housing, and are not constantly being hunt by other animals.
- Explains that humans are natural meat eaters because of their large brains, which are accustomed to eating meat. primates in the wild eat meat to gain advantages over one another.
- Argues that by eating grains directly from the fields and eating them before they are shipped to animal farms to be used as feed, world famine would be reduced greatly.
- Explains that vegetarianism is more ethical than eating meat. multitudinous religions do not support the killing of animals for meat or sport.
- Explains that there have been movements to raise meat that is cruelty-free in the us. non-vegetarians argue that eating meat is their own choice and needs to be protected.
- Explains that a vegetarian lifestyle can help one lose weight and keep the weight off.
- Explains that in meat processing plants, the air inside the plants is not always clean, and airborne bacteria can harm the meat. there is a division of pollution prevention and environmental assistance to help plants manage their waste better.
- Explains that 90% of farms in the us suffer from topsoil loss due to farmers using pesticides. chemically processed and hydrogenated vegetable oils like corn and canola cause conditions like heart disease, cancer, and obesity.
- Explains that meatpacking workers are injured at a rate of 27.6 per 100 workers, double the average of all manufacturing workers.
They used every part of the animal they hunted for survival. However, now we have all kinds of clothing, housing, and are not constantly being hunted by other animals, so eating their meat is simply a luxury. Before man figured out how to hunt larger animals, plants and grains were consumed. This was not a drawback and man lived on fine. Going back to this lifestyle would transform the world into a cleaner place, and could help the world eventually obtain an organic lifestyle, which would be beneficial for the
- explanatory
- Explains that hippocrates, the father of western medicine, said that food should be thy medicine and that people need to learn what they are eating and how it will affect them in the long run.
- Argues that humans are not naturally suited to a diet which includes flesh.
- Explains that meat contributes to cancer, osteoporosis, and is full of antibiotics, pathogens and hormones.
- Analyzes how moby's gristle, written by miyun park, proves that athletes can succeed the high physical demands of professional ironman training and racing.
- Opines that the majority of the meat you eat comes from corporate-owned factory farms, and this is definitely not where happy cows come form.
- Analyzes how jonathan safran foer writes that gail eisnitz, of slaughterhouse, interviews workers who represent two million hours of slaughterhouse experience.
- Opines that people should be ashamed that they spend money supporting these actions. vegetarians have the essence of compassion- sympathetic pity and concern for the suffering or misfortune of others.
- Opines that eliminating factory farms would give us more area to produce more fruits, vegetables, grains, nuts, etc.
- Explains that they have been vegetarian for over a year now, and it's one of the most satisfying decisions. they were convinced to finally give up meat after reading the book "the kind diet".
- Explains that being healthy, protecting animals, and saving the environment are the key reasons to become a vegetarian.
- Explains that vegetarians don't eat meat from any animal, except cheese, eggs and milk. they respect the earth more than meat eaters, and care about the environment.
- Explains that vegetarians don't get enough protein, and many people say that they're not strong and pasty-looking, but in reality they are. there's an article about how just stopping eating meat can lower cholesterol levels.
- Explains that vegetarian diet is favorable for heart health, according to a meta-analysis published in the journal of the american heart association.
- Explains that vegetarianism helps with healthy body size, improved heart health, increased insulin sensitivity, and other helpful benefits.
- Opines that vegetarianism is beneficial for your health, citing the academic journal "considering a vegetarian diet: is meat-free really better?"
- Explains that the article focuses on the consideration of a vegetarian diet to stay healthy.
- Explains the benefits of vegetarianism, such as reducing the chances of colon cancer, 12% lower risk of death from all causes, making one feel better, and saving animals.
- Explains that ethics are like the moral law, something can be weird in our society, but may not be so eerie in another society. the article "eat vegetables, save energy" discusses how a vegetarian diet can supply towards diminish greenhouse gas discharge.
- Analyzes how the article "standing in livestock's 'long shadow': the ethics of eating meat on a small planet" talks about how animals are taken care of cruel and disrespectful in many different manners.
- Opines that mass production and overconsumption of meat constitutes one of the single greatest threats to public health.
- Explains that deep vegetarianism is a book that supports the vegetarian lifestyle and reveals the broad range of philosophical outlooks.
- Explains that vegetarians can't eat meat because of religious beliefs. hinduism emphasizes the vegetarian meal in india.
- Explains that teenagers absorb their environment, especially celebrities and important people in the government. clinton is a vegan, but is the diet unimpeachable?
- States that ellen page and jared leto are peta's (people for the ethical treatment of animals) sexiest celebrity vegetarians.
- Explains that vegetarians don't need to eat meat to get all of their nutrition. vegetarianism helps people who want to save the environment and save animals and be healthy.
- Explains why a vegetarian or low-meat-intake diet is the healthiest diet in america. both sides make strong arguments, and neither side wants to back down.
- Explains that a low-meat-intake diet is defined as eating 3 oz of meat per day or less. vegetarians don't consume meat, but there are 3 different types of vegetarians.
- Explains that a study in april 2009 shows links between meat consumption and premature death. meat that is considered red meat is, lamb, beef and pork.
- Explains that eating 1.5 oz less of red meat could have prevented the premature death of 1/10 men. replacing it with another source of protein can reduce risk of death.
- Cites a 2003 study linking low-meat intake to decreased mortality rates, stating that plant-based diets are in fact healthier than the standard western diet.
- Explains that many doctors recommend a vegetarian diet to help certain chronic diseases, such as hypertension, high cholesterol, and diabetes. vegetarian and low-meat-intake diets allow for more foods lower in saturated fats and higher in dietary fiber.
- Explains that vegetarian and lmi diets affect cholesterol and hypertension, and may help prevent diabetes by improving insulin sensitivity and insulin resistance.
- Explains that plant-based diets can be used as a treatment, as well as prevention for chronic diseases.
- Explains that a plant-based diet can prevent multiple types of cancers, such as cancer of the lungs, mouth, esophagus, and stomach.
- Explains that not only fruits and vegetables have an effect on certain cancers, but soy products do as well.
- Explains that many people argue that red meat is essential for the brain to function. however, many vegetarian foods such as quinoa and soy products provide amino acids.
- Compares vegetarian and low-meat-intake diets. replacing red meat with an alternative protein source, such as white meat or tofu, helps decrease mortality risk, lower cholesterol, blood pressure, and reduces risk of cancer.
- Explains that vegetarians can bring good changes to their life, but there are also arguments that aid the contrary. vegetarianism has brought negative effects to vegetarian, such as health issues.
- Defines nutritional deficiency as an insufficient supply of nutrients in the diet, which can lead to malnutrition. vegetarian diets lack protein, iron, calcium, zinc, vitamin d3 and vitamin b12.
- Explains that it is difficult for vegetarians to dine outside because there is a limited choice of vegetarian foods.
- Opines that vegetarianism is advantageous because of its environmental benefits, health benefits and lack of the inhumane treatment of animals.
- Explains that the world's output of meat increased fivefold in the second half of the 20th century, and the industry is girding its loins for a 50 per cent increase.
- Explains that the farm animal sector is the largest anthropogenic user of land, contributing to many environmental problems, including global warming and climate change.
- Explains that fossil fuels contribute to greenhouse gases, causing the earth's atmosphere to heat up and cause global warming.
- Explains that meat contributes to greenhouse gasses and essentially global warming, but it also wastes a large amount of water.
- Explains that the waste that farm animals produce is creating a huge problem, as they are highly toxic.
- Opines that a diet without meat would greatly help people globally, as the world's livestock population will have grown to the point where the plant food it consumes could feed an extra 4 billion people.
- Explains that pigs are treated in inhumane ways, such as being in a 2 foot wide crate, being artificially inseminated, and being exposed to noxious levels of ammonia.
- Explains that the production of cows is disturbing, as it is not natural, but scientific instead.
- Explains that the slaughtering of chickens accounts for over 90% of the nearly 10 billion land animals killed for food each year in the united states.
- Argues that humans are forgetting that animals are living beings, who feel pain. this idea is based on anthropocentricism and speciesim because human life is more important than other species.
- Explains the role of non-governmental organizations in addressing climate change. brown, paul. climate news network.
- Explains domonell, kristen, appleby, davey, key, and nierenberg, danielle. global farm animal production and global warming.
- Explains that vegetarianism is a lifestyle choice that is made for health problems, environmental concerns, and ethical reasons.
- Opines that the welfare of animals is the main concern for vegetarians. animals should not be forced into a position where they have to endure countless hours of immobility and slaughter.
- Explains that vegetarians can easily meet their nutrition needs by eating certain foods, such as beans, tofu, greens, potatoes, whole wheat bread, dried fruits, and chard.
- Explains that vegetarians have less of a chance of getting heart disease and cancer. eating meat increases the risk.
- Explains that vegetarians are ten times as healthy as meat eaters and less likely to develop intestinal toxemia. the condition of the intestinal flora is critical to overall health.
- Explains that eating more plants will help conserve our unreplenishable sources of energy. by consuming more grains, you will be able to make the food supply more efficiently.
- Explains that people mistake the vegetarian diet for the vegan diet, and grow concerned about the person because vegans don't eat anything that's not naturally grown.
- Explains that some people like wearing leather or animal hyde while others refuse to wear it. they prefer to avoid buying clothes with leather unless they accidentally purchase it without knowing what it is made of.
- Explains that vegetarianism is a choice that is made for both your health and or morals.
- Explains that a well-planned vegetarian diet can provide all the nutrients and more. vegetarianism not only is beneficial to your health, but to the environment too.
- Explains that vegetarianism is a lifestyle where you cut out all meat and fish from your diet, but still consume milk, eggs, or both (lacto-ovo).
- Explains that modern vegetarianism dates back to ancient greece, where pythagoras advocated a meatless diet. the demand for meat began to rise in the 1950s because of post-war prosperity.
- Explains that people who are against vegetarianism believe that vegetarians don’t get enough nutrients in their diet. vegetarians and vegans could easily become deficient in vitamin b12, iron, zinc, calcium, and the fatty acids epa & dha.
- Explains that nonvegetarians are against the lifestyle because they believe that killing animals for food isn't wrong or unethical. they think that vegetarians value the life of an animal and cause harm to plants by killing and eating them.
- Explains that cutting out meat and fish from your diet can improve your health and lower the risk of certain diseases and cancers.
- Explains that vegetarian diets don't get enough nutrients. protein, iron, calcium, and other nutrients can easily be found in plant-based food.
- Explains that eating animal proteins during the middle age makes you a candidate for cancer. igf-i is controlled by protein, but has been linked to cancer susceptibility.
- Explains that the u.s. has no laws on factory farms, which focuses on profit and efficiency at the expense of animal welfare.
- Explains that factory farms pollute water, land, and air in neighboring communities. they consume massive amounts of fossil fuels and use one third of the world’s fresh water.
- Explains that vegetarianism is beneficial for your health and the environment, reduces animal abuse by not supporting factory farms, and can help alleviate world hunger.
- Explains pullar, p., consuming passions: a history of english food and appetite.
- Argues that the dangers of a meat-heavy diet must be examined. it is debated the length of time in which humans have consumed meat.
- Describes chalmers, j., ellis, f. and ellis. geographic variations of senile osteoporosis.
- States hindhede, m., johnson, n. & campbell, t. c. (1983). diet and disease.
- Cites shurter, walter, strom, and jensen, who published the meat you eat and the plain truth.
- Explains that the trend of abstaining from eating meat and other animal products is a rapidly growing one.
- Opines that vegetarianism is an answer to the problem of water usage if more people do not find and implement water conservation methods.
- Explains soil erosion and leeching is a term used to describe the process of the loss of nutrients from the soil. vegetarians help to reduce the amount of farmlands needed to support animals.
- Analyzes robbins' diet for a new america, which states that the u.s. will be stripped of its forests in fifty years, and the tropical rainforests of central america in forty years. vegetarianism is the answer.
- Explains that animal waste pollutes our water supplies and spreads disease. becoming a vegetarian helps reduce the amount of waste in our world because of the reduction of farm animals.
- Opines that a vegetarian diet reduces the suffering that animals have to endure. animals feel pain and factory farming subject them to unimaginable amounts of pain. modern man should find it morally right.
- Opines that vegetarianism seems to be in our future for the reasons stated above. if the majority of our population reduced their consumption of meat, all the situations described above would drastically improve.
- Explains that people have always thought of the vegetarian diet as unhealthy uneducated in the practices of vegetarians. according to david bender in animal rights opposing viewpoints, there is no nutritional need for humans to eat any animal products.
- Explains that the body needs nine essential amino acids to build complex protein peptides and synthesize eleven others. combining various vegetable groups can easily satisfy these requirements.
- Explains that a vegetarian diet can satisfy the requirements of the body, but is actually better for it. according to lecture material presented by rick hallick, close to 45 percent of u.s.
- Explains that a vegetarian diet can help reduce heart disease and arteriosclerosis by promoting an arthosclerotic plaque, which can form clots in the small arteries.
- Explains that cancer is a major health concern to most americans, and it is killing an intolerable amount of people in the u.s.
- Explains that vegetarianism benefits the health of individuals on a vegetarian diet and preserves the environment and our resources.
- Explains that the use of water for "food animals" is taking its toll on our water supply.
- Explains that over thirteen trillion gallons of water are being drained from the ogallala aquifer each year, the vast majority of which is used to produce meat.
- Opines that if we don't change our ways soon, it may be too late. another problem brought about by "food animals" is soil erosion.
- States robbins' prediction that the u.s. will be stripped of its forests in fifty years, while the tropical rainforests of central america are being destroyed in forty years. if the populations of the world converted to vegetarianism, 200 million acres of rain forest land would be spared.
- Explains that the meat industry dumps more than three times as much harmful waste in the waters than the rest of the nation’s industries combined.
- Explains that animals are inefficient producers and energy users, while plants are efficient energy producers. robins states that the least efficient plant food is almost ten times as energy efficient as the most efficient animal food.
- Argues that limit moral consideration to humans is no more logical or justifiable than limiting concern to white people only. speciesism is wrong because all animals contribute to the ecosystem and are capable of suffering.
- Opines that the practices of modern "factory farming" are cruel and inhumane. the process of slaughter is as gruesome as the name implies.
- Explains that slaughter is the end of a horrible life filled with nothing but misery while the animal was alive.
- Explains that "food animals" are often fed contaminated food, which poisons them and their meat. dangerous heavy metals build up in manure, bones, and internal organs and are recycled back through livestock as feed.
- Explains that vegetarianism makes sense when one considers the serious health risks of a meat and dairy based diet, the environmental devastation caused by animal agriculture, and the huge waste of resources.
- Explains that vegetarianism is the dietary way of avoiding animal products. vegetarians consider vegetables as the best foods that can help them lose weight without causing any side effects.
- Explains that vegetarians are healthier because they consume less meat and more vitamin c, fiber, and potassium from vegetables.
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Vegetarianism: Pros & Cons
As the recent studies showed, more than 3% of the US adult people are vegetarians ; 10% of others claim that they got used to follow vegetarian diet; 5% of them claim they are interested in vegetarian diet sometime in the future. Usually people become vegetarians because of a number of set reasons. Almost all of them are related to the state of their health . 53% of people who gave up meat say that they follow vegetarian diet in order to improve their health condition. Among the rest of the reasons there are: animal safety, environmental cases, weight loss, weight upholding, etc. The point is that along with the fans of such lifestyle there are also those people who are very critical about vegetarianism.
What about experts and doctors? What do they say about vegetarian way of life ? Is it a good way of health improving? Can it cause any harm to our health? Or is it something in between? Let’s first take a look at the advantages of being vegetarian.
A lot of experts claim that there’s nothing bad in having vegetarian way of life. According to them, it is even good. As it was claimed by the American Dietetic Association, once you decide to follow vegetarian diet , you get a guarantee of heart diseases’ low rate, get an opportunity to avoid high blood pleasure, diabetes and some cancer forms. Moreover, vegetarians usually do not have problems with the cholesterol level and overweight. Vegetarian diet is the right way to strong immune system. The most important fact, however, is – vegans live up to 10 years longer than the people who eat meat.
Thus, we may draw a conclusion that people can live without meat . It is possible to get all the necessary food elements from the meatless products and substances.
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Vegetarian VS Meat-Eating Research Paper
Introduction, a case for vegetarianism, arguments supporting meat eating, works cited.
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Food is the most basic need of man and all people have to eat in order to live. Obtaining something to eat is therefore an integral activity of the human experience. Naturally, human beings can live on meat and vegetables since they are omnivores. Eating meat and vegetables provides the required nutrition for a healthy body. However, it is possible to obtain all the required nutrition from a diet that does not consist of animal or fish flesh. People who abstain from eating animal or fish flesh are known as vegetarians and they practice vegetarianism. On the other hand, people who supplement their vegetable diet with meat products are called meat-eaters. Majority of the human beings on earth are meat-eaters. In the past few decades, there has been a move towards the promotion of vegetarianism. This move has been prompted by the alleged benefits of a vegetarian diet. This paper will set out to argue that being a vegetarian is more beneficial for the individual and the environment and as such, more people should adopt this practice. To reinforce this claim, the paper will highlight the many advantages attributed to vegetarianism and contrast them with the negative effects of meat eating.
Adopting a vegetarian diet will help a person avoid some diseases caused or promoted by meat consumption. Diseases such as diabetes, obesity, and heart disease can be caused or exacerbated by meat consumption. Researchers reveal that while genetic factors contribute to the contraction of these diseases, the dietary habits of a person increase or decrease an individual’s risk of developing the diseases (Hart 64). People who eat mean are more likely to develop obesity and heart disease than those who practice vegetarianism. In addition to this, a diet rich in fruits and vegetables improves the body’s blood circulation and actively prevents cardiac diseases. Vegetarians are therefore less likely to suffer from heart diseases compared to meat eaters. Practicing a meat-free diet will therefore improve the health outcomes of the individual. A vegetarian diet offers protection from the numerous public health risks associated with meat eating. Meat consumption exposes a person to many risks due to the diseases and medication offered to animals. Modern food manufacturing undermines the healthiness of meat. Unlike in the past where livestock was reared in a natural manner, farmers today engage in the indiscriminate use of antibiotics and food supplements to their farm animals. Henning explains that farmers engage in this practice in x order to reduce the susceptibility of their animals to diseases and promote growth (1086). While these practices achieve these desirable results, they do so at a major cost to meat eaters. Consuming the meat of animals that have been pumped full of antibiotics increases antibiotic-resistant human bacterial illnesses therefore creating a significant public health threat. A person can avoid these risks associated with meat consumption by becoming a vegetarian. A vegetarian diet is associated with greater longevity. Studies indicate that a meat-free diet significantly decreases the risk of death leading to longer life for the individual who practices vegetarianism. This relationship between vegetarianism and long life is due to a number of reasons. Singh and Sabate highlight that a vegetarian diet assists in the maintenance of a healthy weight and this contributes to long life by preventing the person from developing lifestyle diseases that lead to early deaths (265). A vegetarian diet also keeps a person safe from the many toxic components present in meat products. Singh and Sabate warn that animals reared for meat ingest large quantities of commercial feedlot additives (266). In addition to this, the meat contains saturated fat and consuming this is a risk factor for fatal diseases. Meat eaters are therefore likely to die earlier due to complications caused by their dietary practices. A vegetarian diet can help mitigate the adverse environmental impacts caused by meat eating. Meat consumption in the world has increased exponentially in the last 6 decades. Due to the improved economic wellbeing of most people, the demand for meat has grown in countries all over the world. Animal product producers have therefore increased their scale of production in order to satisfy this demand. The environment has been significantly affected as cattle ranches have expanded. Henning illustrates that cattle ranching has led to widespread deforestation and it has contributed to “soil erosion, degradation of stream habitat, and desertification” (1087). Animal production has also contributed to the unsustainable use of water resources. Huge water reserves have to be dedicated to animal production leading to the depletion of water resources. In addition to this, animals produce vast amounts of waste and in most cases, this effluent is allowed to leak into the environment thus polluting water reservoirs and degrading the environment. A vegetarian diet would ensure that this negative environmental impacts attributed to animal production are alleviated. A vegetarian diet can help increase the global food security. At the moment, the food production is able to satisfy the food demands of the human population. However, the high rate of population increase is raising concerns about the ability of the Earth to produce enough food for the entire human population. Because of meat consumption, high pressure is being put on the global food supply (McCarthy 122). Meat production requires large areas of land to be dedicated to livestock rearing. This puts a strain on the limited land resources of the world. A lot of water is also needed to sustain the high level of meat production required by the modern world. Animals reared for food also consume products that can be eaten by human beings. Brown reveals that farm animals consume more cereal products that human beings do (28). If the current rate of meat-consumption is pursued, the world will not be able to produce enough food for everyone. A vegetarian diet is more sustainable since it does not over-stretch the available land and water resources. In addition to this, vegetarianism will lead to higher cereal production since farm animals will not be fed on cereals that can be used to feed people. This will promote sustainable production and consumption of food products leading to global food security. A vegetarian diet is more cost-effective than meat eating. A person uses less money to maintain a vegetarian diet than to engage in a meat-based diet. Even through the cost of meat has reduced significantly over the decades, meat is still more expensive than non-meat products. Lusk and Norwood confirm that “it is significantly more expensive to produce a pound of meat (or milk) than a pound of commodity crops” (112). McCarthy documents that the low cost of meat can be attributed to heavy government subsidization to meat producers (132). The final cost of these subsidies is incurred by citizens through taxation. Vegetarianism also helps a person to save money by promoting health. The meat-eater is forced to incur recurring medical expenses due to the numerous health issues promoted by meat consumption. Meat eating also leads to income reduction as the productivity of the meat-eater is reduced due to illness. These negative economic impacts can be overcome by adopting a vegetarian diet. This diet will ensure that the harmful effects of meat eating on an individual’s health are avoided.
Meat plays a role in social events as people in a group setting enjoy it. People are able to celebrate and develop relationships as they consume meat communally. This unique role of meat in social events occurs because meat fulfills a deeper role than just providing the necessary nutrition and satisfying hunger among human beings. Meat has traditionally held a central position in global food culture. Holm asserts that meat is “the most highly prices, the most sacred and powerful” food in many cultures (277). The cultural significance of meat makes it a special meal that plays a crucial role in interactions among people. There is no disputing the fact that meat holds a dominant position in our culture. However, culture is not static and it is constantly changing to suit the circumstances of the time. The modern society does not have to perpetuate the dietary patterns utilized in the past. People can therefore take action to override the dominant meat-eating culture. Meat eating is a sign of affluence in many societies. While the price of meat has significantly reduced over the decades, it is still higher than the price of most vegetable products. In a typical meal, meat produce are the minor component while the major components of the meal is vegetables. The association between mean-eating and prosperity results in meat being considered a food above all others. By consuming meat, humankind is able to demonstrate power and dominance over the rest of the natural world. Fiddes explains that historically, meat has always been the favored food of the wealthy and powerful elites in society (277). Meat therefore acts as a luxury good that human beings are motivated to acquire. While it is true that meat eating is seen as a sign of affluence, a vegetarian diet can also demonstrate affluence. In the western world, the vegetarian diet is mostly practiced by the well-educated and elite members of the society. On the other hand, meat is consumed by most people since it is widely available. Meat plays an integral role in human development by providing some essential nutrients to the consumer. Singh and Sabate document that meat is the most important source of the essential proteins required by the human body (266). A study by a team of nutritional experts revealed that meat consumption ensures that a person gets the recommended level of essential minerals (EBLEX par. 3). Meat eating therefore ensures that the person’s immune system is boosted since essential minerals are acquired through the consumption of meat products. Critics of vegetarianism declare that meat is “an important source of high-quality protein and essential micronutrients” (EBLEX para. 4). Meat is a rich source of iron, key vitamins, and minerals such as potassium, selenium, and zinc, which contribute to long-term health. While meat is a rich source of essential minerals and vitamins, it also results in many adverse effects to the human body. Meat consumers are negatively predisposed to diseases such as diabetes and obesity. On the other hand, is a person obtains all the necessary minerals and vitamins from non-meat products, he/she will achieve overall health without the health risks associated with meat consumption.
This paper set out to argue that a vegetarian diet is preferable to meat eating. The paper began by defining vegetarianism and showing that this practice has gained prominence in the recent years. The paper then highlighted that vegetarianism can help prevent chronic diseases such as diabetes, obesity and heart disease. A vegetarian diet will also contribute to the reduction in the environmental damages caused by meat eating and increase global food security. The paper has also provided some of the arguments in support of meat eating. It has shown that meat eating has some social and cultural attachments and contributes to the developing of society. Meat eating plays a role in social events and it is also associated with affluence. In addition to this, meat consumption contributes to overall health by providing the body with essential vitamins and minerals. In spite of these positive attributes of meat, the evidence presented in this paper suggests that meat eating is detrimental to the well being of the individual and the society. Considering the numerous merits associated with vegetarianism, all development-minded citizens should take steps to adopt a vegetarian diet and encourage the abolishment of the meat-eating culture.
Brown, Lester. “How to feed 8 billion people.” The Futurist 44.1 (2010): 28-33. EBLEX. ‘Seven ages’ study shows red meat benefits. Mar. 2013. Web. Fiddes, Nick. Social aspects of meat eating. Proceedings of the Nutrition Society 53.1 (2001): 271-280. Hart, Jane. “The Health Benefits of a Vegetarian Diet.” Alternative and Complementary Therapies 15.2 (2009): 64-68. Henning, Brian. “Standing in Livestock’s ‘Long Shadow’ The Ethics of Eating Meat on a Small Planet.” Ethics & The Environment 16.2 (2011): 1085-1133. Holm, Leo. “The role of meat in everyday food culture: an analysis of an interview study in Copenhagen.” Appetite 34.1 (2000): 277-283. Lusk, Jayson and Norwood Bailey. “Some Economic Benefits and Costs of Vegetarianism.” Agricultural and Resource Economics Review 38.2 (2009): 109–124. McCarthy, Kerry. Plant-Based Diets: A solution to our public health crisis . Washington: World Progressive Foundation, 2010. Print. Singh, Pramil and Sabate Joan. “Does low meat consumption increase life expectancy in humans?” Am J Clin Nutr 78.3 (2003): 265-325.
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Home — Essay Samples — Life — Vegetarianism — Why Vegetarianism Is Better Than Meat Eating: Health, Environmental, And Ethical Reasons
Why Vegetarianism is Better than Meat Eating: Health, Environmental, and Ethical Reasons
- Subject: Life
- Category: Lifestyle & Interests
- Essay Topic: Vegan , Vegetarianism
- Words: 1458
- Published: 16 December 2021
- Downloads: 51
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A List Of Great Argumentative Essay Topics On Being A Vegetarian
Are you looking for a valid and unique topic for your argumentative essay on being a vegetarian? Do you want to write for or against being a vegetarian? Did you decide the niche you want to address in your essay? Do you need a great paper to impress your teachers? Do you want to collect fresh ideas to write a good paper? Do you think it is difficult to stay objective while writing such an assignment? Do you understand the requirements for a topic of an argumentative essay?
All these questions are normal for students looking to write an impressive essay. They want to impress their peers and teachers with a unique topic and choose a fresh approach towards the paper. It is comparatively easier for them to write a winning paper when they have a good topic to begin with. A topic is the most time consuming part of your paper because you need to make sure it is new, fresh, engaging, and precise as per your subject. If you are to choose a great topic for your argumentative essay on a vegetarian diet, then you can consider the following suggestions. Remember that these are only ideas and you do not have to use them as is without editing or altering to suit your style and approach
Topics for an argumentative essay on a vegetarian diet
- A vegetarian diet is healthier as compared to meat rich diet
- Vegetarians usually do not face issues of obesity because they have little fat intake
- People with Meat eating diets are more prone to heart conditions, cancer, and other chronic diseases
- Killing and hunting animals only for the sake of food is ethically and morally wrong
- Vegetables lack certain vitamins and protein essential for breastfeeding moms and infants
- Meat diet is expensive to afford while vegetables are cheaper
- A person needs to have a balance of both types of diet to stay healthy
- Religious oppression and non-vegetarian diets
- Vegetables should be consumed more because they are light and easy to digest
- Vegetables keep the skin healthier
- Meat diets keep the body functions proper
- If all people go on vegetarian diet, many people will lose their source of income and become jobless
- Vegetables are healthy as long as backed up with enough protein
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Argumentative Essay for Vegetarianism
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- Almassi, B., 2011. The consequences of individual consumption: A defence of threshold arguments for vegetarianism and consumer ethics. Journal of Applied Philosophy, 28(4), pp.396-411.
- Curnutt, J., 1997. A new argument for vegetarianism. Journal Of Social Philosophy-Augusta-, 28, pp.153-172 .
- “Farm Animal Welfare: Cows • MSPCA-Angell”, MSPCA-Angell, 2019 <https://www.mspca.org/animal_protection/farm-animal-welfare-cows/> [Accessed 21 October 2019]
- Frey, R. G. (2014) ‘Moral Standing, the Values of Lives, and Speciesism’, in Hugh LaFollette (ed.) Ethics in Practice: An Anthology, 4th edition, John Wiley & Sons, pp. 181-191.
- Garrett, J.R., 2007. Utilitarianism, vegetarianism, and human health: A response to the causal impotence objection. Journal of Applied Philosophy, 24(3), pp.223-237.
- Nobis, N., 2002. Vegetarianism and virtue: Does consequentialism demand too little?. Social Theory and Practice, 28(1), pp.135-156.
- Singer, P., 1980. Utilitarianism and vegetarianism. Philosophy & Public Affairs, pp.325-337.
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Argumentative Essay On Health and Ethical Reasons for Vegetarianism
Type of paper: Argumentative Essay
Topic: Diet , Human , Animals , Health , Vegetarianism , Nutrition , Food , Ethics
Words: 1600
Published: 01/06/2020
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Vegetarianism, in essence, is the voluntary abstinence of a person from eating meat products. Vegetarianism has been shown to have tremendous health benefits as a practice, and is often employed as a more ethical and sustainable diet than carnivorous diets. It is a preferable lifestyle compared to being carnivorous or omnivorous, as it also means taking a stand against animal slaughter.
There are many different facets of vegetarianism, but the activity itself has been found in many cultures throughout human history. In Western cultures, in particular, it is finding significant support, as more and more people in America and other countries choose to eat only vegetables (and optionally dairy products). There are many different kinds of vegetarianism; in essence, many people fall along a spectrum of vegetarianism that extends from semi-vegetarian (infrequent eating of meat) to pescetarian (eating only fish, seafood and vegetables) to full vegetarian. Other types of vegetarianism that exist are, ovo vegetarianism (eating eggs, but no dairy products, and vice versa to laco vegetarianism). Veganism is one particularly popular type of vegetarianism, in which milk, honey, eggs and all other animal products are strictly avoided. Raw veganism focuses strictly on uncooked fruits and vegetables. These types of vegetarianism, in particular, emphasize a prohibition on processed foods, other products that use animal ingredients. Figure 1 denotes the difference in servings one requires in order to get proper nutrition, based on these alternative types of vegetarianism:
(Dept. of Nutrition, 2008)
The practice of vegetarianism itself has many health benefits. For instance, due to the restriction of foods to vegetables and fruits, wiser and more selective food choices are made overall, thus increasing the nutrient intake. Fruits and vegetables add color to the plate, are rich in fiber and less expensive than meat. Vegetarianism has been shown to dramatically decrease rates of death from ischaemic heart disease by as much as 30 per cent (Key et al. 516). Those who participate in vegetarian diets also have lower saturated fat levels, as well as lower cholesterol, high blood pressure and more. Statistically, there are a significant number of conditions and diseases that are less likely to occur in vegetarians than in carnivores: heart disease, hypertension, renal disease, diabetes and more are found in fewer incidences among those who are vegetarian (White and Frank 465). Women who have become vegetarians have had significantly fewer incidences of gall stone development (Pixley et al. 12). Therefore a vegetarian diet brings with it good health and many benefits.
The particular makeup of a vegetarian diet leads to an intake of rich nutrients and minerals in those who follow it. Vegetarians, on the whole, consume fewer calories in food energy than omnivores, due to the smaller levels of fat and protein that are taken in their overall diet (White and Frank, 466). Vegetarians have been shown to have substantially adequate vitamin intake for most essential vitamins, including riboflavin, thiamine, and vitamins A, C and E (466). However, some potential deficits for vegetarian diets include levels of iron and zinc, which are typically provided through meat, but, these can also be acquired through some vegetarian food sources and supplements. So as far as nutrients are concerned, a vegetarian diet has a good rating.
Besides health reasons, there are those who become vegetarians for moral or ethical reasons also. Modern vegetarianism, as it is understood, is thought of as a means of achieving hypothesized nutritional superiority (Worsley and Skrzypiec 151). In essence, people believe that it is more ethical and nutritional to become a vegetarian. Animal cruelty is perpetuated by the prevalence of carnivorism in the human diet. In order to meet this demand, the food industry has started performing dubious practices including corralling of chickens, cows and pigs into inhumane environments and conditions. Many vegetarians feel that the means of production for meat is bad and unethical, and as a result do not engage in that part of the supply cycle in buying meat. Furthermore, many believe that this meat production is also bad for the environment, due to the changing of land to accommodate large populations of animals (Worsley and Skrzypiec 163). Animal slaughter causes environment pollution and waste, thus leading many to stick with their vegetarian diet.
The moral center of vegetarianism may stem from the utilitarian perspective; there is a huge connection between the two philosophies (Singer 325). According to the utilitarian philosophy, all actions must be taken to achieve the greatest level of happiness, emphasizing actions taken towards things of the greatest use, or utility. Animals are given moral standing through the principle of utilitarianism; "no being should have its interests disregarded or discounted merely because it is not human" (Singer 329). Even if one does not subscribe to the idea that animals should be treated with the same care and respect that is afforded to people, there is a practical reason for wanting to stop animal cruelty. Many vegetarians believe animals, as sentient beings, which do not deserve to be killed if there is a way to avoid it. The ethics surrounding eating meat, and of killing to acquire food for survival (bioethics), often inspire vegetarians, as they object either to the act itself, or how the meat industry produces meat in an inhumane way. Furthermore, they believe that not contributing to the meat market and meat industry, will help the environment, provide greater support for one's health, and make a political statement toward more human practices for animals (Worsley and Skrzypiec 163).
Of course, there are aesthetic reasons for taking up the vegetarian lifestyle as well. Many people believe that, due to the lower fat and protein intake that a vegetarian diet has, they will be able to lose weight and stay thin in a better way, thus improving their appearance (Worsley and Skrzypiec 166). This attitude, while not necessarily tied to any specific health or ethical concern, is still a chief guiding reason for adopting this lifestyle.
Counterarguments for the vegetarian lifestyle are many, and some of them carry valid points. For example, it can be quite dangerous to engage in a fully vegetarian diet without figuring out alternative means for acquiring proteins and vital nutrients which are not present in a vegetarian diet alone. Many human beings get their protein and fatty acids (needed nutrients for human health) from meats. Traditional concerns about the vegetarian diet include the possible inadequacy of the intake of protein and eight essential amino acids. However, according to research, vegetarians typically receive adequate protein through the eating of grains, nuts, legumes and other protein-rich vegetarian foods (White and Frank 466).
Furthermore, it is stated that it would be quite difficult for vegetarianism to make the mark on the meat industry that its community desires. Meat consumption in the United States, for example, is still extremely high, as Figure 2 below illustrates:
(Vegan Outreach, 2012).
However, given these figures, it is easy to see that the need for stricter and less meat-centric diets is strongly recommended. If for no other reason than at least to get meat consumption down to maintain sustainable numbers for land animals that are normally raised and slaughtered for food. Furthermore, since 2008 there have been 1.1 billion fewer land animals slaughtered for meat, due to the spread of vegetarianism and its increased awareness (Vegan Outreach, 2012). Towards that end, it is possible to foster better practices in meat production and consumption through the acquisition of a vegetarian lifestyle.
In conclusion, vegetarianism is a viable and extremely beneficial diet, both for human health and ethical reasons. Those who engage in vegetarian diets consume less fat and calories, while also having reduced saturated fat and cholesterol levels, accumulating to an overall better level of health than that experienced by omnivores. Furthermore, the actualization of a vegetarian lifestyle is seen as a greater moral imperative, keeping in mind the welfare of those animals that are slaughtered and mistreated to provide meat products to humans. Despite the concerns that vegetarians lack proper protein, vegetarians can still get all the proper nutrition they require, while still maintaining ethical practices in cultivating and selecting their food.
Works Cited
Appleby, P.; Thorogood, M.; Mann, J.; Key, T. "Low body mass index in non-meat eaters: the possible roles of animal fat, dietary fibre and alcohol". Journal of the International Association for the Study of Obesity 22 (5): 454–460. 1998. Department of Nutrition. The Vegetarian Food Pyramid. Department of Nutrition, 2008. Fessler, Daniel M.T., Arguello, Alexander P., Mekdara, Jeanette M., and Ramon Macias. "Disgust sensitivity and meat consumption: a test of an emotivist account of moral vegetarianism." Appetite vol. 41, pp. 31-41. 2003. Key et al. "Mortality in vegetarians and non-vegetarians: detailed findings from a collaborative analysis of 5 prospective studies." American Journal of Clinical Nutrition, 70 (3): 516S. Pixlet, Fiona, Wilson, David, McPherson, Klim and Jim Mann. "Effect of Vegetarianism on development of gall stones in women." British Medical Journal vol. 291, 1985. pp. 11- 12. Singer, Peter. "Utilitarianism and Vegetarianism." Philosophy and Public Affairs vol. 9, no. 4, pp. 325-337. 1980. Vegan Outreach. "1.1 Billion, and Counting" Vegan Outreach. January 18, 2012. <http://www.veganoutreach.org/enewsletter/20120118.html>. White, Randall, and Erica Frank. "Health Effects and Prevalence of Vegetarianism." West J Med vol. 160, pp. 465-471. 1994. Worsley, Anthony and Grace Skrzypiec. "Teenage Vegetarianism: Prevalence, Social and Cognitive Contexts." Appetite vol. 30, pp. 151-170. 1998.
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