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Essay on Good Habits

Good habits are very important in life. They are instilled mostly during childhood and stay with us till the end. We have covered below many aspects of good habits through three different essays, of varying word lengths, on good habits. These essays cover all the significant points about good habits. Hope you will enjoy reading and learning them:

Short and Long Essays on Good Habits in English

Essay on Good Habits for students of class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and class 12 in English in 100, 150, 200, 250, 300, 500 words. Also find short Good Habits essay 10 lines.

Good Habits Essay 10 Lines (100 - 150 Words)

1) Good habits make you a good person.

2) Good habits help you to achieve success.

3) People with good habits are respected everywhere.

4) Good habits make you everyone’s favorite.

5) Good habits help you to develop self-discipline.

6) It is important in making a good social reputation.

7) Good habits can improve your quality of living.

8) Good habits help to keep you healthy.

9) A good habit is a key to happiness.

10) A good habit gives you a good friend and a good environment.

Essay 1 (250 Words) – What are Good Habits and Benefits


Good habits are essential for making success in life. They are beneficial not only to the one who possesses them but also to others as well.

Good Habits for Success in Life

Good habits are very important to be successful in life. A person with good habits makes steady progress in studies, career, personal life, and all. On the other hand, a person with bad habits, however talented he/she is, will one day lose the successes in life.

List of Good Habits for a Successful Life

These are the list of good habits essential for a successful life –

Benefits of Good Habits in Daily Life

These are some benefits of good habits in daily life –

Good habits are very essential for making progress in everyday life and also for making success. If you have good habits and follow them every day, then there is nothing you should be worrying about.

Essay 2 (400 Words) – List of Good Habits and How to Develop Them

Good habits are like a virtue in life. If you keep your habits good, you will keep moving up in life and gain respect. One could possess several good habits to get benefit from. Good habits are mostly instilled during childhood and stay till the end. In this essay, we will know about some essential good habits, how to develop them in kids and also their benefits in everyday life.

List of Some Important Good Habits

One could possess hundreds of good habits; however, I have given below some of the essential good habits required in daily life.

You should look neat and clean as well as adopt good personal hygiene. Cleanliness is a habit and essentially a good one.

You should be polite to others you meet, irrespective of their weaknesses or strengths. If you are so, you have definitely some good habits.

Discipline is the most important good habit that one can possess. It helps at every stage in life. A disciplined person always progresses in life.

Being respectful to others, whether they are poor, weak, or small, is definitely a good habit. It will also earn you respect and love from others.

Gratitude is also a good habit and an essential one at that. It is the quality of being thankful for an act of kindness, others have done to you.

How to Develop Good Habits in Kids and Children

The earlier good habits are developed in humans the better. Therefore, it is advisable to develop good habits in children. Below are some of the ways to develop good habits in kids and children.

Kids learn from their parents. They copy your behavior and conduct in their own real-life situations. So, the first thing to do if you want your child good mannered is to be good mannered yourself.

You must teach your kids to be compassionate towards others. Teach them to respect weak and poor, Tell them that all humans and animals can feel pain and insult and must be treated with respect.

If you want your child to be well mannered, first teach him/her discipline. Only a disciplined child will be open for all the teaching and guidance, necessary for a productive life.

Reward the children appropriately when you see then displaying good mannerism, but also remember to interrupt them when they cross the limit.

Developing good manners in children is a continuous and ongoing process and will require time. But in the end, it will turn them into productive and successful adults.


Essay 3 (500 - 600 Words) – Meaning and Importance of Good Habits

Good habits are very essential in life in several ways.  It is important for everyone irrespective of age. It is as important for a child to have good habits as it is important for an adult. Good habits are the foundation of your social life and also your achievements. In the essay, we will discuss several aspects of good habits like meaning, importance, benefits, etc.

Meaning of Good Habits

Good habits usually refer to your moral conduct and also your way of living. It is the way you treat others and behave with them. Being polite and considerate toward others is considered a good habit. If you meet others with a smile and treat everyone with respect then you have good social habits.

Apart from good social habits, how you treat yourself and your surroundings also matters. Keeping yourself neat and tidy always is considered a good habit. Similarly, if you keep your room clean and tidy, it is also a good habit. Brushing your teeth twice daily, clipping your nails from time to time, not littering are some of the good habits.

Likewise, there are many good habits that one can possess. These habits shape up your complete personality and define who you are and how you are. The society we live in, value good habits and acknowledge it.

Importance of Good Habits

Good habits in life are very important due to their several advantages. They impact our social and personal lives as well as the lives of others, up to some extent. Below listed are some of the importance of good habits, explaining how they benefit us.

Good habits pertaining to your personal hygiene play a vital role in keeping you healthy and out of the reach of diseases. Washing hands regularly, brushing teeth, wearing tidy clothes are some of the good habits that will keep you away from diseases and infections.

A person with good habits is loved and respected by everyone. If you look tidy and have polite manners, you will attract new friends. Such a person is always treated with respect in society and is remembered or called on every occasion. People don’t hesitate to associate with you if you have good habits.

Good habits have an obvious impact on your life, making it more valuable. Valuable in the sense, that you will be more recognized, acknowledged, and promoted in different quarters. You will achieve the maximum in whatever you seek. Your life will not only have value for yourself but also for others in your life – family, friends, relatives, and all.

Good habits also make your life more productive. This has something to do with your own self-esteem and personal health. If you have good habits then you will not only feel good about yourself but also give your 100% in your work. Apart from that, you will get support from external quarters as well.

Good habits help you succeed in life in several ways. People, colleagues, friends, and relatives all are more than eager to help you if you are well mannered. Your boss will love you too, guiding you through hurdles.  So many good things in your life gradually become a reason for your success.

Good habits are very essential to progress in life and leave a mark. They are the most valuable asset a human can possess. You can lose money and materialistic possessions, but if your habits are good, you will regain them with hard work and support of friends and family.

FAQs: Frequently Asked Questions

Ans . It is important for parents to teach their children good habits at an early age so that doing it repeatedly will come into a regular habit.

Ans . The three magic words for developing good habits are Please, Thank you, and Sorry.

Ans . Children who respect their elders and do their work on time are called obedient children.

Ans . Good habits are taught to us by our parents and teachers.

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Good Habits Essay and its Importance | 10 lines on Good Habits for Children

May 23, 2020 by Study Mentor 2 Comments

Table of Contents

Good Habits Essay – 1


A habit is something that you often do and almost without thinking, especially something that is hard to stop doing. The easier it is to fall for bad habits, the harder it is to develop good ones.

Way back in 1735, Benjamin Franklin, in his book (Poor Richard’s Almanac), wrote a very beautiful quote- “Early to bed and early to rise makes a man healthy, wealthy, and wise.” This quote is one of the finest examples of a good habit. Waking up early provides freshness to the body and peace to the mind.

However, the current scenario is quite the opposite. People stay up late at night and wake up even later. This reduces the efficiency of the mind and body, and as a result, the person becomes lethargic. 

All of us have habits, be it good or bad. Depending on person to person, it can be classified into two categories: Good habits and bad habits. These habits are developed from different sources. Most of the habits that we have has been inculcated in early age itself. Drinking water, taking breakfast, lunch, and dinner, taking naps and sleeping at nights are habits, based on instinct.

We have no control over thirst, hunger, and sleep. We search for water when we are thirsty, look for food when hungry, and lie down when sleepy. These are, therefore, Inborn habits. Other than this, there are many man-made habits like brushing your teeth, taking a bath, wearing clothes, combing your hair, cleaning your room, etc. which help a man to look neat and clean. Good habits help us in leading a better life.

List of various good habits:

There are various good habits which must be followed in life. Some of them are 

1. Disciplined Daily Schedule

Following a disciplined daily schedule or routine helps in leading a healthy and a life full of contentment. For example: Brushing teeth, eating breakfast, lunch, and dinner on time, sleeping at a time are the little things that mark a great difference. One must drink lots of water and maintain a health regimen such as walking or jogging in the evening or morning.

A proper schedule keeps the body fit, and a healthy body is a key to a healthy mind. Apart from a healthy diet and a regular exercise regimen, sleep is very crucial for us. So, we must ensure that we give our body a good eight to ten hours of sleep minimum every night.

Going to sleep early can relieve tension from the mind and help the body to wake up fresh and alert the next morning to face a new day.

2. Punctuality, Promptness, and Regularity

The second good habit necessary for success in life is punctuality, which is essential in every sphere of life. Punctuality is an etiquette that encourages a person to perform a task on time. In simple words, a punctual person is someone who knows the true value of time. It helps in building the integrity of a person. A punctual person can be described as a person who is always on time, in arrival and departure, and in meeting deadlines for tasks and assignments.

Regularity in the study, work, and schedules make people look up to the person as a credible and sincere worker who will deliver the work on time. It does not just help in earning respect but also opens doors for numerous opportunities.

3. Honesty and Truthfulness

Honesty is a very important good habit in everyone’s life. It shapes the character of a human being. Honesty can be developed in many ways. Sometimes by saying the truth, by admitting to faults, by accepting and rectifying mistakes when corrected, by refraining from gossip, slander, and misrepresentation of facts, and sometimes by self-analysis and self-improvement.

It creates a reputation. It not just increases our respect in the eyes of others but also in our own. It entrusts credibility to our efforts and creates respect for our beliefs. Honesty brings trust, and trust brings happiness.

Honesty creates a stress-free environment. It keeps our mind relaxed and conscience clear. Telling lies and indulging in dishonest activities make it far difficult for our minds to relax. A dishonest person is always bothered about something or the other. He always feels tensed and anxious if someone or the other will get to know about his lies.

Honest people are daring, polite, and confident. They can easily face any challenges of life, whereas dishonest people are cowardice, unsure, and hesitant.

4. Kindness

One of the most beautiful habits is kindness. Our purpose in living in a society is to help our fellow citizens. In order to lead a successful life, goodness of heart must be imbibed within.

Goodness and kindness are two branches of the same tree. It is very essential for human beings to be kind, generous, helpful, and friendly to others. We should always spread our hands in order to help those in need. It provides fulfillment. People with a good kind heart can be truly successful in life. Philanthropy, kindness, and help must be done selflessly without the expectation of any reward in return. 

5. Hard work and Perseverance

We all must have heard that hard work is the key to success. In today’s world, there is huge competition in every aspect of life. One must be sincere and dedicated to his work in order to succeed in life. Hard-work is incomplete without Perseverance. The goal should be to excel but without harming others and also to put in maximum effort in work given to bring the best output and results. One must work hard and never give up because today or tomorrow, it pays off positively.

Importance of Good habit:

A man with good habits plays an important role in the development of the nation. He is an asset. If we once allow a bad habit to grow, it becomes a part of our nature. Accordingly, we should form good habits such as reading, studying, morning walking, waking up early, eating healthy foods, etc. Moreover, we should stay away from bad habits such as smoking, procrastination, etc. With time, habits change into character. Our impression on someone is the reflection of our actions. We should try to develop a habit of positive thinking to be tension free.


Good habits are the building blocks of a better world. Without good habits, life is meaningless. It leads to self-development and that of society. It is human nature that we tend to have bad influences much more easily than good ones. If we inculcate good habits in our children from the very beginning, then only they will be able to differentiate between good ones and bad ones. Kindness, hard work, honesty, and punctuality are some of the most essential good habits every person should have. It brings a sense of contentment, happiness, prosperity, and success to the person. We, as a person, must inculcate these habits in our child, which will help in building a better society, surroundings, nation, and eventually, a better world.

Good Habits Essay – 2

“Early to bed and early to rise, makes a man healthy, wealthy and wise. ”

These are the famous opening lines of a very popular childhood rhyme that most of us have grown up hearing or singing or reading. Yet these lines are not merely jingles. They are very valuable as they tell us about the importance of good habits.

Good habits are the keystone of success. Without good habits a person cannot mentally, morally or physically develop. Good habits shape our lives and our actions. They instil discipline and order into our lives and guide us on the path of success and achievements.

Various Good Habits

Some key good habits which must be followed in life are:  discipline, punctuality, honesty, industriousness, and kindness to others.

Proper and Disciplined Daily Schedule

Maintaining an orderly schedule in our daily lives is a very good and essential habit. One must eat healthy food at regular intervals in the day in the form of three to four meals where possible, drink lots of water and maintain a health regimen such as walking or jogging or running outdoors.

This schedule will keep the body fit and a healthy body is the key to a healthy mind as it ensures a healthy life. Apart from a healthy diet and a regular exercise regimen, sleep is very essential for the body and thus we must ensure that we get a good eight to ten hours of sleep minimum every night.

Going to sleep early can relax the mind and body and enable us to wake up fresh and alert the next morning to face a new day.

Punctuality, Promptness and Regularity

The next good habit necessary for success in life is punctuality. This is essential in every sphere of life. It means maintaining time. A punctual person is always on time, in arrival and departure and in meeting deadlines for tasks and assignments.

Punctuality instills respect in others because it evokes admiration and bears testimony to the persons’ genuine interest and sincerity in the work. Regularity in study, work and schedules makes people look up to the person as a reliable and sincere worker who will deliver the goods on time.

It increases professional and personal respect. Thus more and more opportunities to shine can come our way.

Honesty and Truthfulness

Honesty is an indispensable good habit in everyone’s life because it is the shaping factor of human being’s character. Honesty can be instilled in many ways— by saying the truth, by admitting to faults, by accepting and rectifying mistakes when corrected, by refraining from gossip, slander and misrepresentation of facts, by self-analysis and self-improvement. Honesty increases our respect in the eyes of others.

It creates goodwill and enhances our reputation. It lends credibility to our actions and creates respect for our opinions.

On the personal level it keeps our minds stress-free and our conscience clear because telling lies and indulging in dishonest actions and practices make it for difficult for our minds to relax since we are always bothered about somebody coming to know the truth behind our subterfuge.

Honest people are thus daring, courageous and confident. They can easily face the challenges of life.

Hard work and Perseverance

In today’s world of cut-throat competition in every aspect of life, one must be sincere and hard working to succeed in life. Hard work is incomplete without perseverance. One must work hard to the best of his or her ability and also work with sincerity and dedication.

The aim must be to excel, to show that one is better than the rest and also to put in maximum effort in the work given for best output and results.

Whether it is in studies or jobs, industriousness and sincerity is the best habit a person can cultivate. It pays off positively in the long run.

Kindness and Philanthropy

The purpose of living in a society is to help your fellow-citizen. In all religious texts also the moral advice given is “Love and help your neighbour and fellow man.” In order to be successful in life, goodness of heart must be imbibed within.

Goodness and kindness go hand in hand. Thus it is very essential for human beings to be kind, charitable, helpful and friendly to others. Whether it is a stray homeless hungry animal or a poor sick and ailing person, we must have an ingrained habit of being kind and helpful to those in needs.

Only people with a good kind heart can be truly successful in life. Charity, kindness and help must be done selflessly without the expectation of any reward in return. Only then are we blessed by God.

God habits are very important in life. They are essential for success, peace of mind and for building a better society. Our children will learn good habits from us and make the world a better place in the future.

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Essay on Good Habits for Students and Children in English

January 3, 2021 by Karan

Essay on Good Habits: Good habits are the key to a happy and successful life. They become part and parcel of our everyday routine. Good habits like getting up early, going to bed early, having meals on time, respecting elders, offering prayers and maintaining personal and external hygiene goes a long way in instilling a disciplined and enriched life. Children must be taught good habits right from childhood days. A healthy life can be achieved if we follow good habits regularly.

Essay on Good Habits 500 Words in English

Below we have provided Good Habits Essay in English, suitable for class 1, 2, 3, 4, 5 and 6 school students.

“Early to bed and early to rise, makes a man healthy, wealthy and wise”. These are the iconic opening lines of an incredibly familiar rhyme for children, which all of us have grown up hearing or singing or reading. Those lines are not just jingles, in any case. They are incredibly useful because they remind us how important good habits are. The secret to success is healthy habits. An individual cannot grow intellectually, morally or physically without good habits.

Healthy habits form our lives and our behaviours. They instil discipline and order in our lives and lead us on the path to success and achievement. Existence of a man is a bundle of habits. The behaviours determine the character and temperament of an individual. Habits are easy to form, but only with great difficulty can be cast off. This is one of human nature’s laws. Good habits can be formed only by successfully resisting temptation.

List of Important Good Habits

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Essay Service Examples Life Habits

Good Habits And Bad Habits

The goal of this study is to try and decipher how habits form in the brain, why they stick, and why we cannot shake bad habits even though we consciously know that they are detrimental. This is achieved by studying the formation of habits in rats and seeing what changes when we activate or deactivate certain areas of the brain.

Before we can delve into the formation of habits in the brain it is important to first know what a habit is an action that has become routine and no longer needs to be done deliberately. Habits are a double edge sword. Their advantage is that they allow us to automate menial tasks and free up brain power for more important things. On the flip side, when habits become ingrained, our brain no longer monitors what we are doing and it becomes hard to realize if a habit is becoming a detrimental addiction. On top of that, even if we do realize that we have formed a bad habit, it is extremely difficult to break it. According to Smith and Grabiel (2014), the stubbornness of habits can actually give us insight as to how they are formed. As it turns out the reason it is so hard to kick a bad habit, even though we know that it’s bad, is due to something called reinforcement contingencies. Reinforcement contingencies refer to the way that the brain decides whether or not to keep a certain habit. For example, if doing action A nets you a reward, and doing action b nets you a punishment, then the brain will look at both outcomes and use these to influence your future decisions. Another method that the brain uses to determine future behaviour is called ‘reward prediction error signals’. This is when the brain compares the real outcome of an action to the predicted outcome of an action to see how accurate it’s prediction was. Based on this comparison, the brain then assigns a positive or negative value to the action making us either more or less likely to repeat it in the future. In order to get a closer look at how exactly the brain forms habits, Smith and Graybiel (2014) turned towards lab rats. In a variation of an experiment from the 1980, the researchers at MIT had rats run down a T shaped maze and either turn left or right at the top depending on an audio cue; at either end of the maze would be a reward in the form of food. The regular food was then switched out for distasteful food. If the rats, after tasting the now devalued reward, still ran to it, the researchers could come to the conclusion that the rat had formed a habit. The habit now goes, the researchers could study the brain of the rat to see what had changed. In the first runs, before the habit had been formed, the motor control part of the rat’s striatum was active the whole time the rat was running down the maze. After the rat had formed a habit, the researchers saw that the rat’s neurons where mostly active during the begging and end of the run. What had happened was that the rat’s striatal cells had turned the act of running down the maze into a single prepackaged action. Instead of the rat having to make continuous deliberate decisions to run down the maze, it could now do it ‘without thinking’. As the researchers delved further into the functioning of the brain they found three major areas of the brain that had control over habits. The first was the striatum, which could package up the habits once they were formed. The second was the deliberation circuit which came into effect when deliberate action was needed while performing a habit. This circuit becomes used less as a habit becomes fully formed. The final part was the infralimbic cortex, which constantly monitors habits as we execute them. As it turns out, the infralimbic cortex needs to on and monitoring in order for us to be able to perform habits. This was confirmed by researchers who experimented on rats. When they turned off the infralimbic cortex, they were able to completely block even the most ingrained habit.

informative essay on good habits

In conclusion, when habits are formed, they are converted into chunks of neural activity and can be performed almost in a subconscious manner. However, researchers found that even when we seem to be performing habits without realizing it, our infralimbic cortex is always monitoring our actions. This realization makes Smith And Graybiel (2014) hopeful that future technology may someday allow us to control our habits via the infralimbic cortex. For the time being however, we can take solace in the fact that we are still in control of our habits, even though it may not always seem that way. As a final message, the researchers leave us with a quote from Mark Twain reminding us that getting rid of habits is a process to be taken slowly.

I thought that this article was extremely informative. The functioning of the brain as habits are formed was a topic I knew nothing about and that made the article a very captivating and enjoyable read for me. It was very interesting to learn how the brain turns actions into packaged chunks that it can play at any time almost like a movie. I also enjoyed learning about the relation between different circuits of the brain and the fact that as a habit became fully formed, the part of our brain that makes deliberate choices becomes less and less active. I feel like this article added onto the chapter about the different cortices of the brain and their function as well as the chapter about human behaviour and was able to make a link between the two chapters; showing us how what goes on inside the brain affects our behaviour. This article made me reflect on my own bad habits, and made me feel less bad about not being able to break them right away. The final quote also made me more determined to try and slowly shy away from the bad habits I have. I am overall very pleased with this article and what I have learnt from it.

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Home — Essay Samples — Life — Lifestyle & Interests — Habits

informative essay on good habits

Essays on Habits

8 effective study habits for college students, healthy life habits, top 10 healthy things to add in your everyday life, what is a study habit, a dangerous habit, 7 habits of a highly effective teenager: covey's guide to success, harmful cell phone use and ways to break off this habit, materialization for positive habit formation, the generation of millennials, their traveling habits, and their accommodation choices, how much time it truly takes us to build up a propensity, a regular and healthy sleep habit, the history of tobacco use and its dangers, the formation of habits in the brain, good habits equals successful students, the problem of the lack of punctuality and why students should be penalized for being late, feeling stressed about your essay.

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informative essay on good habits


informative essay on good habits

Essay On Study Habits

Multitasking: a poor study habit.

Reading this essay Noelle is consistent to the end. She gives reasons, supporting evidence, and a claim. With so many distractions, everywhere around you, its' hard not to pick up the remote, your laptop, and your cell phone. Especially when you're at home it seems convenient, but the slightest thing can break your concentration, and studying has now become less effective. “Students sometimes just cram the material instead of understanding the concepts thus affecting long term understanding of concepts” (Kumar). Another reason studying is inefficient is procrastination. When you procrastinate you’re not retaining much information needed to study. You don’t leave yourself much time to study, A survey conducted at Rajdhani Colleges shows, “Decline in average time spent by a college student in self study per week… majority of students spend less than 10 hours per week for self study” (Kumar). Just simply choosing the wrong environment impacts your studying abilities. In closing, stress is in your everyday life you can’t avoid

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informative essay on good habits

Essay on Good Manners | Good Habits

informative essay on good habits

Good Manners : Point wise :

Good manners or you can say good habits play an important role in human behavior and to maintain peace and harmony in a society. Good manners bring smooth inter relationship among the people in the neighbor and finally in a country. In this way good manners helps to keep peace in society. So good manners is an important subject and something qualitative is to be written about it.

First it is very important to solve the parent’s problem about writing at least 10 lines about good manners which is given as school task to his son or daughter. After that I will tell something more about good manners. This is for students of class 1 up to class 3.

To live well in a healthy way in a society, money alone is not enough. We should also have good manners and good habits, for it is human nature to seek friendship; and friendship cannot be bought with money. Relationship with others makes life pleasant and it has to be earned through our own attitude towards others. If we are kind to others, they will be kind to us, and kindness is the essence of good manners. Bad manners not only drive away friends but also others, including our own family members.

But a man whose habits are bad has no respect for others. He uses words carelessly and behaves rudely towards other and causes a lot of ill-will and unpleasantness. In the end, it is he himself who suffers the most. Everyone avoids him and he is forced to live almost in isolation.

So we can say good habits brings right practice of being careful of good manners. Good habits are the exercise  of good manners. Good habits manifests good manners in us. So we always remains attached with the values of good manners.


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Eating is an important staple in everyone’s life that is not only needed to maintain a healthy lifestyle but also for survival. Eating is something we do every day to fulfil our nutritional needs. As eating is an important staple in our lives it also comes with controversy between the eating habits of males and females. Some reasons behind our research is to determine if females eat healthier than males due to the pressures from society, to see whether males or females are likely to take nutrients into account, to see who is more likely to reach for unhealthier options over healthy and vice versa.

For this project we are going to observe food options male and females choose in the cafeteria. We are specifically going to observe what food options males and females choose being either a heathy or unhealthy option. The purpose of this observation is to see if females are more likely to choose healthier food options than men.


Proficient in: Bad Eating Habits

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We are going to carry out the study in the cafeteria located at the building L cafeteria on the Humber Lakeshore campus, we will be observing at 3 different times which are 10:00am, 12:00pm, and 3:00pm. We are going to be using a tallying system and record when we see a male or female and the food option they chose. We are going to post our results and see if females will truly choose healthier options over males.

Literature Review on Body Image

Social media.

Among females from all over the world body image is becoming a main focus seen throughout social media on sources such as Facebook, YouTube and most popular Instagram.

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Approximately 50% of undergraduate women report being dissatisfied with their body (Grabe, Hyde & Ward, 2008). With seeing what is considered current ‘body goals’ on social media females are specifically being impacted negatively, which influences diets among all ages of females. It is shown that social media has the biggest influence on females when it comes to body issues. Grabe, Hyde and Ward (2008) stated that according to communication theories, repeated exposure to media contents leads viewers to begin to accept media portrayals as representations of reality. Today we see many celberties that set impossible goals when it comes to body image. According to Verstuyf, Vansteenkiste, Soetens & Soenens (2016) Goals are characterized by an outward focus, thereby being oriented towards outcomes of desirable image, wealth, fame and power. Seeing people like the Kardashian’s who are the desirable image, wealthy and famous are perfect examples of what Verstuyf, Vansteenkiste, Soetens & Soenens stated because this family is considered to be the body image goal, but it is extremely unrealistic to look like any of them just from a diet. They are setting unrealistic standards for females around the world but are still a big influence on body image. In our hypothesis we stated that females will choose healthier options than males in our schools’ cafeteria. Therefore, females will most likely choose healthier options because healthier options will add to a healthier looking body. Females are shown to be more thoughtful about food and have a greater concern about weight control (Arganini, Saba, Comitato, Viraili & Turrini, 2012). The topic of how social media influences body image relates to our hypothesis because females could be choosing the healthier options to achieve or maintain what they considered a beautiful body. Grabe, Hyde & Ward, (2008) conducted a research study in the United states in 2008 that proposed that the thin “ideal” body illustrated within social media may have a connection to body image issues among women. Grabe, Hyde & Ward (2008) examines both experimental and correctional testing the connection between media exposure to internalization, and body dissatisfaction. 77 studies were found that shown to affect sizes. The findings included that media exposure illustrating a thin body image is directly relates to the body image concern among women. Verstuyf, Vansteenkiste, Soetens & Soenens (2016) also conducted a study in 2016 on the goals and motives underlying females eating habits. This study included 99 late adolescent female dieters and 99 adult female dieters. Theses females were asked to complete a 7-day diary assessment and a questionnaire. It appears that majority of females at a normal weight range in this study has health focused eating regulation and appearance focused eating regulation. This means that females are almost equally eating to be healthy as they are also eating just for there appearance.

Nutritional Knowledge

When it comes to eating habits there is a significant difference between males and females. This leads to another factor that could influence females choosing healthier options over males. Arganini, Saba, Comitato, Viraili & Turrini, (2012) stated that women demonstrated superior knowledge regarding all areas of nutrition. This means that females have better knowledge of nutritional info which could influence healthier options. Being able to read and understand nutritional information can change the food decision females make. If a female is experiencing body image issues, is on a diet and having the ability to understand the nutritional information she will most likely choose a healthier option. Understanding the nutrition information leads to another factor that relates to our hypothesis. Eating unhealthy leads many females to feel guilt especially of they are working out or on a diet. When females indulge in high calorie sweets like ice cream or candy often felt guilty afterwards while men did not according to Arganini, Saba, Comitato, Viraili & Turrini, (2012) study. If an individual feels guilt doing something it often leaves them hesitant to do it again because of the way it made them feel. Since females have higher nutritional knowledge, they feel more guilt which could lead to sticking to healthier options to remove guilt. The feeling of guilt leads to the next factor which is intuitive eating. Since females often feel guilt when eating unhealthy food, men on the other hand do not experience as much guilt making them more likely to be an intuitive eater. An intuitive eater is “a person who makes food choices without experiencing guilt, or an ethical dilemma, honors hunger and respects fullness” (Be Nourished, 2018). This means an intuitive eater is someone who eats until they are full without guilt.. Men are more likely to trust their bodies to tell them how to eat them females (Denny, Loth, Eisenberg & Neumark-Sztainer, 2013). This means that females will eat what is nutritionally said to eat and males will eat until they feel full. (Denny, Loth, Eisenberg & Neumark-Sztainer, 2013) conducted a study in Minneapolis at the university of Minnesota in 2012 among young adults to measure intuitive eating. This study was conducted over a period of 1-3 weeks and examined 66 young adults. In Denny, Loth, Eisenberg & Neumark-Sztainer (2013) study they used a survey asking questions about dieting and body image. They also examined demographics such as race, age, gender, BMI and socioeconomic status. According to Denny, Loth, Eisenberg & Neumark-Sztainer (2013) results it is more common for both males and females to stop eating when full but there is a higher percent of males that will trust their body to tell them how much to eat compared to females. Denny, Loth, Eisenberg & Neumark-Sztainer (2013) also stated in there results that intuitive eating is associated with lower BMI. 85.9% of the males that trust their body when they are full had a normal BMI and 75.1% of women tested for the same thing had a normal BMI (Denny, Loth, Eisenberg & Neumark-Sztainer, 2013). It is prevalent that the percentage of men with a normal BMI is higher them women making men more likely to be intuitive eaters. Therefore, because it is more common for males to be intuitive eaters’ females will be more likely to choose healthier options.


Throughout our research we used a qualitative research method of naturalistic observation. We observed males versus females eating habits in the building L cafeteria located on the Humber Lakeshore campus to see who was more likely to choose healthier option. We would begin by deciding what we considered healthy and unhealthy options. Healthy options would be considered booster juice, extreme pita, the salad bar and sushi, the unhealthy options would be considered pizza pizza, BRB, and the snacks sold in the cafeteria such as refrigerated beverages (pop, juices), chocolate bars, cookies, etc. Throughout our research the healthy and unhealthy options is what we followed to collect our data. For observing we sat down in the cafeteria in a place where we could see what options people were choosing. We either sat near the entrance of the cafeteria or the exit to see where people lined up and what people left with. We decided to observe at three separate times to be able to get more data and see if there were any differences at these times. The times we decided to observe was at 10:00 am on November 7th, 12:00pm on October 25th , and 3:00pm on October 15th , and we observed for approximately 20 minutes at each time. Observing at 3 separate times we will be able to observe differences such as the amount of people in the cafeteria, if there are more males then females, and the different food options at the different times. To make the observations easier we had a group member who specifically would tally the data observed and observer who would say what they saw. We did this, so we would get as much data as possible and be as accurate as possible. After we found the data, we would go over what we saw, for example we would see if there was more males or females, or we would see that difference in the number of students overall at that specific time.

Healthy food Unhealthy food

10:00am Females 12 6

12:00pm Females 8 10

3:00pm Females 21 11

During our 1st observation, 3:00pm, our results showed that women were more likely to choose healthier food options than men, but the amount of unhealthy choices were almost equivalent to the men. During our 2nd observation, 12:00pm, the results showed that both genders chose the same amount of healthy food options, but the men chose more unhealthy options than the women. Although, the mount of unhealthy food choices was almost the same in both genders. For our last observation, 9:00am, the results showed that women were more likely to choose healthy food options in comparison to men. This time the men were double as likely to choose unhealthy options than the women.

According to our results 3:00pm was the most popular time for females to be in the cafeteria and 12:00pm was the most popular time for males to be in the cafeteria. At both 10:00am and 3:00pm it is prevalent that females went for healthier options over unhealthy and only at 3:00pm males were seen to choose healthier options. At 12:00pm it is shown that females and males both opted for unhealthy options over healthy, but the females are more neutral being 8 to 10 for healthy vs unhealthy and males are still more prevalent to have picked unhealthy choices being 8 to 17 for healthy vs. unhealthy.


Through a humanistic and behaviorism psychological perspective we can see relevance of the results in different ways. In a humanistic approach there is a connection to our hypothesis and literature review because it is what an individual sees in themselves that causes certain behaviors. The humanistic perspective is linked through self-image and feelings of an individual. This connects because we believe that the females eating habits will be different due to the body images that are portrayed on social media. Through social media we see many females that struggles with body dissatisfaction which was stated by Grabe, Hyde & Ward, (2008). This connects to the hypothesis because it is possible women choose healthier options because of what the media portrays as a beautiful body. Behaviorism is another approach that connects to our hypothesis and literature review is behaviorism. Behaviorism is when an individual is controlled by there environment. Females eating habits are shown to be controlled a lot by media. Seeing famous people and the body standards they set make females fell the need to meet those expectations by diet and healthier eating habits. Females could possible be classically conditioned the NS would be the food we have to choose from in the cafeteria unhealthy and healthy, the media and nutritional information is the UCS. The options of food and nutritional information paired with media creates body dissatisfaction in females seeing what is considered beautiful to the media and knowing that eating pizza pizza will not get you there, this would be the UCR. Then the CS would be the food options and the CR would be the nutritional information and the media.

Both social media and nutritional knowledge can in fact influence whether females choose healthier options over males, because they are both factors that lead females to choose healthier options. Social media represents unrealistic body goals that make females want to eat healthier to achieve or maintain these goals. Having nutritional knowledge will lead females away from un healthy options because they understand what is in them, also having this knowledge could lead to guilt which will also influence females to choose the healthier options. Therefore because of social media and prior knowledge of nutrition info females will choose healthier options over unhealthy. According to our results it is more common for females to opt for unhealthy option at 12:00pm and there are more females then males in the cafeteria at 3:00pm. It is prevalent that males opt for healthier options throughout the day but are most likely to choose healthier options at the 3:00pm time. Therefore, our study has proven that females are more likely to choose healthier options than males.


What we observed while carrying out the observations and seeing the results is that there can be factors such as living on campus and a busy schedule the could impact the food choices male and females choose. Living on campus is a new experience for most students as it is the first time away from home. A reason why males and females may use the cafeteria is because they are unable to prepare their own meals, they are use to getting meals prepared at home and now realize they cannot provide meals for themselves. Another reason is a busy schedule, most students struggle with time management and do not have the ability to carry out school and prepare meals for school. Eating in the cafeteria is convenient for students and a fast way get eating out of the way. Therefore, in a new study we could look at these factors to get more in-depth results.

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Good and Bad Eating Habits

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Essay on good habits

Essay on Good Habits

Essay on good habits, It is important to write an article about good habits because it makes us look at our behavior and evaluate it and discover what we are doing in terms of good or bad habits.

In addition, we carefully observe the behavior of others and their good habits. We acquire good habits through the society in which we live, and the greatest influence in this is the family, school, friends and the various media.

Good habits earn us the respect of others, and often a person needs a good example in order to acquire good habits easily and effortlessly.

Each society is characterized by a set of customs and traditions that its members practice without thinking. Therefore, it is important that these habits be good, because this will save a lot of time and effort to improve the behavior of individuals, because the person acquires all his information and behavior from the surrounding community environment, and is affected by what he sees and hears.

How do we Build Good Habits?

There is no doubt that the family is the main element in teaching its children good habits. When the family has good habits, its children will learn them easily and effortlessly.

A child imitates his family and acquires from them his customs and traditions, and he may keep these habits throughout his life.

Therefore, it is important to educate the family about the great and very influential role in teaching their children good habits.

Then comes the late childhood stage, where the school also plays a big role, as it teaches students the concepts that reinforce good habits and correct bad habits.

In the stage of youth and beyond, a person is able to modify his behavior and acquire new good habits that help him organize his life and make it more comfortable.

Often we acquire good habits by practicing for a long time, and what motivates us to maintain these good habits is the good results we feel as a result of the good habits we do, such as the respect and praise of others for our behavior.

What are the Good Habits

Examples of good habits that every family should teach their children are honesty and not lying, loyalty, commitment, respecting the elder and listening to his advice, kindness to the young and bringing him pleasure, helping the poor and the needy, maintaining our personal hygiene, maintaining the cleanliness of the environment, taking care of eating healthy foods, exercising, getting up early, and many other good habits that form our behavior in the future.

The acquisition of good habits makes us confident and self-esteem, and this makes us proud of what we learned in childhood, and makes us feel thanks to our family, which made us respectable people in our society.

Oftentimes, we see people who have a great deal of knowledge, but their habits may be bad, which makes us feel disgusted with their behavior, in which case we cannot take them as role models.

The Importance of Good Habits for a Person and for Society

There is no doubt that good habits are very beneficial for both the individual and society. For an individual, for example, he feels respected by others as a result of his adherence to good habits, and this makes him self-confident and self-esteem.

We form our opinions about ourselves as a result of how others view us. When we gain the respect and appreciation of others, we will stick to good habits, and good habits make us feel content and unscathed.

When citizens are of good morals and practice good habits, this will be reflected on the community, and there will be safety, honesty, seriousness in work and other good habits that work on the progress and prosperity of society.

Very Short Essay on Good Habits

There is no doubt that childhood is the most important stage in a person’s life, during which he learns many concepts and acquires most of the habits that accompany him throughout his life. Therefore, it is important for the family to take care of raising children and teaching them good habits.

Learning in childhood is through imitation, and therefore the child acquires most of the habits from his family, relatives and neighbors. It is important that those around the child be good people so that he learns good habits from them automatically.

An example of this is that a father cannot tell his son not to smoke while he smokes. How will he convince his son of the harms of smoking while he smokes. Likewise, the mother cannot tell her daughter not to lie, while the mother does.

When you want to teach the child a good habit, you must be convinced of this habit and practice it regularly, then the child will learn it easily and without any problems.

Examples of good habits that children should learn from a young age are honesty – respect for others – hard work – punctuality – keeping promises – exercising – getting up early – eating healthy – helping the needy – respecting the elderly.

Paragraph on good habits

Good habits earn us the respect of others, and one of the best good habits I learned as a kid is honesty. This habit made me a high position with others, everyone trusted me.

Oftentimes, my friends ask me for my opinion on matters pertaining to them, and in this case I tell them my opinion in all honesty.

I can not lie or hypocrisy, but I say my opinion frankly, but it is important that I choose the words in which I express my opinion so that others do not feel embarrassed, we can advise others, but in a polite way.

Therefore, all my friends love me and consult me ​​on many personal matters, and they know very well that I will tell them the truth.

Honesty is a beautiful trait and I got used to it since childhood, as my mother did not allow us to lie for any reason, even if we made a mistake, we must tell the truth.

Reading is a good habit essay

There is no doubt that good habits are many and useful, and one of these habits is the reading habit. I feel that the reading habit is the best good habit I have learned since childhood, thanks to my father.

My father had a library at home that contained many books and magazines, and I used to watch my father every night before bed. He went to the library and sat reading for two hours.

When I learned to read at the age of six, he bought me a gift, and this gift was a collection of children’s stories. I started reading when I was six years old, and my father used to ask me: Have you finished reading the story? And what did you gain from it??

There is no doubt that my father’s care of me made me think about everything I read. Then the habit of reading became essential to me, and I could not sleep until I read for two hours.

This habit of reading had good effects for my whole life. This good habit helped me to excel in my studies. In addition, it made me more aware of what happens in the world. In addition, it gave me confidence in myself, as my knowledge increased greatly.

Good Study Habits Essay

Undoubtedly, every student wants to excel  in his studies, but there are some good habits that he must follow in order to achieve the desired result, among which are commitment and seriousness.

Because a serious committed person will implement the plans carefully without laziness, the character of commitment and seriousness must be one of the most important habits you have, then after that comes planning and time management.

As well as the habit of getting up early is one of the most important habits that help you study your lessons.

It is important to develop a plan for yourself in order to achieve the goal, which is to succeed and excel in your studies.

One of the good habits that you must adhere to is also to write your notes about what you have read, or to summarize what you have read, as this makes you remember the information easily.

You should also know that asking your teachers for help is a good thing, because you will get the right information in the shortest time.

My good habits essay

My family has cultivated in me good habits, such as honesty and respect for others, helping the needy and other good habits.

But I have also added some good habits, which I practice regularly. Like playing sports and reading, in middle school I realized the importance of both exercising as well as reading, so I made sure that this is a habit that I practice regularly.

I was on the school soccer team, but I also play this favorite sport with my friends. On the weekends, my friends and I play soccer in the park.

As for reading, this good habit got a lot of interest from me. I have a small library at home but now I read books through mobile apps.

In fact, the use of mobile phones and the Internet has made reading available to everyone, and has made millions of books available to us.

That’s why I read a lot, sometimes I read while I’m on my bed, at home or on the transportation means. Reading has become available without effort, so we can read at any time we want, and in any place as well.

Good habits essay in english

In fact, I realized the merit of my father and mother when I grew up and had many friends. I have noticed that I have good habits that they do not have, and these habits I acquired from my childhood and it was my family’s credit for that, because I learned it from my father.

An example of these good habits is commitment. When I have an appointment with someone, I make sure to be there on time without delay. Also, when I promise someone that I will do something for them, I keep my promise no matter the circumstances.

One of the good habits that I learned as a child is to respect those who are older than me.

This good habit has brought me many benefits, because when I respect those who are older than me, they try to benefit me and pass on their experiences in life.

Also, helping the needy is a good habit and we must learn it from childhood, and this habit makes us feel happy because we helped a needy person.

Good food habits essay

There is no doubt that each of us likes to know what are the good habits of nutrition, especially after obesity has become so prevalent that it was called the “ disease of the age “.

One of the good eating habits is to eat fruit two hours before or two hours after food, and not to drink carbonated water, and not to eat food and then sleep directly, but it is preferable that the last meal be three hours before bed.

There are many doctors who specialize in nutrition, and many people resort to dieting. But it is important to know that each person has a diet that suits him, and the food must contain all the nutrients the body needs, such as protein, carbohydrates, fats, vitamins and salts.

The amount of water we drink should be appropriate for our body weight. There is a general rule if people follow it, they will not suffer from obesity, which says: “Do not eat until you are hungry, and if you do eat, you will not be satisfied.”

Every person can follow the appropriate diet for him, and from recent information discovered by researchers that fasting is one of the successful methods in the treatment of obesity.

Good habits and bad habits essay

Childhood is one of the most important stages of life in which a person’s personality is formed, as he acquires customs and traditions from his family through what he sees or hears from them. Therefore, there are many good habits we learn from childhood, as well as some bad habits.

Examples of good habits are honesty and respect for others, and these beautiful habits, if learned in our childhood, will be a reason for our success in life.

On the contrary, if the child learns some bad habits such as lying, cheating, bullying, etc., it will be difficult to get rid of these bad habits, and he will be hated by others because of these bad habits.

Therefore, the family has a great responsibility in raising its children and teaching them good habits that will benefit them in their future.

Composition on good habits

I have a friend who I love very much because he has good habits, he is an energetic and organized person. He can do many things and excel in them, and when I asked him about the reason for this superiority, he said that the credit is due to his mother, who is the reason for his return to getting up early and thus he can start his day early. He can study his lessons, play sports, go to the club, and visit his relatives, all these things he can do without trouble.

In fact, I try to imitate him in these good habits, but I find it difficult to wake up early, as I used to wake up late, especially on vacation.

I realized the importance of acquiring good habits from a young age, because learning them in childhood is much easier.

Write a paragraph on good habits

What we learn from good habits in our childhood remains with us throughout life. A person who is accustomed to truthfulness in his childhood, it is difficult for him to lie when he grows up, and this is one of the good habits that we must adhere to. Also, one of the good habits is to respect those who are older than us. One of the good habits that I grew up with is also helping the needy. The person may be poor and need financial assistance, and he may be weak or sick and need someone to meet his needs. And we should offer help to anyone who needs help because that spreads love among people.

Good and Bad Habits Essay

I have some good habits that I will keep throughout my life like getting up early and exercising regularly, and I never lie and hate liars. One of my good habits is to respect others, even if I differ with them in opinion.

But I have some bad habits that I try to get rid of, such as the habit of smoking. This is one of the worst habits because it is harmful to health, but I will get rid of this bad habit soon.

In addition, I am disorganized and this habit is also very bad because it makes me not do much work, so I decided to make a plan in advance of the work that I must do in my day.

Conclusion Dear student, a basic form was submitted for the topic on good habits, In addition to many other models such as, Essay on good habits, How do we build good habits?, What are the good habits. If you prefer to add any other topic, you can contact us through the comments of this article and we will study your request and add it as soon as possible. To read more related articles, you can click on the following links below the article.

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Last Updated 17 Aug 2022

Reading is Good Habit Essay

Reading is one of the most important and beneficial activities. If you have ever read a book in life you will know the pleasure and rewards of reading. Reading is the kind of exercise that keeps your mind engaged, active and healthy. It is important to develop the habit of reading not only for the sake of knowledge but also for personal growth and development.

It develops positive thinking and gives you a better perspective of life. Reading enhances your knowledge, improves your concentration and makes you more confident and debate ready. The more you read the more wise you become and the more you will be recognized and appreciated.

Long and Short Essay on Reading is a Good Habit in English

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Here are short and long essay on “Reading is a Good Habit” of varying lengths to help you with the topic in your exams/school assignments.

These Reading is a Good Habit Essay will inspire you to take up reading as a hobby, by letting you know the benefits of reading and the changes that it brings to your personality and life.

You can select any Reading is a Good Habit Essay as per your need and interest:

Essay on Reading is Good Habit – Essay 1 (200 words)

Reading daily is one of the best habits one can posses. It develops your imagination and provides you with a fortune of knowledge. Books are your best friend is rightly said as reading helps build up your confidence and uplifts your mood. Once you start reading, you experience a whole new world.

When you develop the habit of reading you eventually get addicted to it. Reading can help you grow and give a new perspective about life. Good books can influence you positively and guide you towards the right direction in life. The more you read the more you fall in love with reading. Reading develops language skills and vocabulary. Reading books is also a way to relax and reduce stress.

Reading increases creativity and enhances your understanding of life. Reading also inspires you to write and one can fall in love with writing as well. If we want to adopt some good habits in life then reading should definitely be on the top of our list. It plays a vital role in the optimistic growth and development of a person.

Reading leads to self-improvement. The pleasure of reading cannot be expressed in words. One needs to read to experience the joy of reading.

Essay on Importance of Good Reading Habits – Essay 2 (300 words)

Reading is one of the most important and best habits one can inculcate. Those who have the habit of reading are actually the ones who can really understand the value and pleasure of reading. There are very few who are aware of the advantages of reading good books.

Reading habits develop vivid imagination, knowledge and vocabulary. Here are some points describing importance of good reading habits:

There are many perks of good reading habits. It keeps your mind active, strong and healthy. Reading is important for your overall personal growth and development. Besides, you never feel bored or lonely if you develop good reading habits.

Essay on Reading and Its Importance – Essay 3 (400 words)

We do so many activities for entertainment but one is really missing out something if he/she is not reading. The most enjoyable and beneficial activity is reading. Reading is important because it is good for your overall well-being. Lying on a couch and reading a good book is the best way to reduce stress and have a tranquil day at home.

Reading has following positive effects on mind and body:

So it is very important to develop good reading habit. We must all read on a daily basis for at least 30 minutes to enjoy the sweet fruits of reading. It is a great pleasure to sit in a quiet place and enjoy reading. Reading a good book is the most enjoyable experience one can have.

Essay on Reasons Why Reading Habits Are Important – Essay 4 (500 Words)

Reading is one of the most important habits one needs to develop in life. It is rightly quoted that books are your best companions. Good books can inform you, enlighten you and lead you to the right direction. There is no better companion than a good book. Books give you a whole new experience. Developing reading habit from early age leads to enduring love for books.

1)    Sharpens your Mind: Reading is vital for the development of brain as it boosts your thinking and understanding. It enhances your critical thinking and analytical skills. It also improves the brain function. Reading gives you knowledge, information and new perception.

2)  Self Improvement: Reading helps you develop positive thinking. Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. It helps you understand the world around you better. It keeps your mind active and enhances your creative ability.

3)  Reduces Stress: No matter how stressed or depressed you are due to personal life, work or any other problem in your life, reading a good book reduces your stress completely and enhances your mood. Reading helps you calm down your mind, releases strain from the muscles and slows down your heart rate.

4)  Increases Knowledge: Active reading is the process that enables lifelong learning. It is an avid thirst for knowledge. Books enable you to have glimpse in to cultures, traditions, arts, history, geography, health, psychology and several other subjects and aspects of life. You get amazing amount of knowledge and information from books.

5)    Develops your Analytical Skills: By active reading you explore several aspects of life. It involves questioning what you read. It helps you develop your thoughts and express your opinions. You engage your mind in understanding and thinking higher. You start comparing your perspective to the writer’s perspective. New ideas and thoughts pop up in your mind by active reading. It stimulates and develops your brain and gives you a new perspective.

6)    Boosts your Imagination and Creativity: Reading takes you to the world of imagination and enhances your creativity. Reading helps you explore life from different perspectives. While you read books you are building new and creative thoughts, images and opinions in your mind. It makes you think creatively, fantasize and use your imagination.

7)    Improves Communication: Active reading increases your vocabulary exponentially. You learn the art of using words creatively and effectively. You are able to communicate your thoughts and ideas effectively. Overall it will boost your confidence and enhance your communication skills.

8)    Reading is Pleasure: Not only is reading important for knowledge and information but it is an addiction. Once you indulge yourself into reading a good book, you will surely get addicted to it. It offers intense pleasure to read a good fiction and enter a whole new world. You go through several new feelings and emotions while you read.

Reading is one of the most interesting habits one can possess. It is important to develop the habit of reading daily. We can reap the aforementioned benefits once we develop the habit of reading.

Essay on Advantages of Reading Books – Essay 5 (600 words)

Reading books has the lot of psychological benefits. Those who have a habit of reading are aware of the pleasure and value of reading books then. They know its magic and power that renders knowledge and makes one wiser. When it comes to reading, most of us these days are addicted to reading online blogs, articles, stories and tweets. It is helpful for gaining lots of knowledge and information but reading a good book is healthier for our brain and a completely different experience. It does wonder for our brains as it is the activity that helps us focus. Reading is the best exercise for your brains.

As we all are aware that mental fitness is equally important as physical fitness so like our body even mind needs to work out daily to maintain fitness. It is important to read a good book at least for a few minutes each day to stretch the brain muscles for healthy functioning.

1)    Books are Your Best Friends: Books really are your best friends as you can rely on them when you are bored, upset, depressed, lonely or annoyed. They will accompany you anytime you want them and enhance your mood. They share with you information and knowledge any time you need. Good books always guide you to the correct path in life. You will never regret the company of a good book.

2)    Books are Your Best Teachers: Not only can good books be your best friend but also the best teacher. Reading good books will give you immense knowledge, information and a completely different experience. Reading will give you a new and better perspective of life. It will teach you new lessons of life.

3)    Great Pleasure: When I read a book, I read it for pleasure. I just indulge myself into reading and experience a whole new world. Once I start reading a book I get so captivated I never want to leave it until I finish. Most of the times it is not possible to finish the book in one sitting but there is always that curiosity until I finish the book. It always gives lot of pleasure to read a good book and cherish it for lifetime.

4)    Books Help You Sleep Better: Reading a book is recommended as one of the best habits to calm down your mind before you go to bed. It helps relieve stress. So, instead of using cell phones or watching TV you can always read a good book for a sound sleep.

5)  Communication Skills: Reading improves your vocabulary and develops your communication skills. It helps you learn how to use your language creatively. Not only does it improve your communication but it also makes you a better writer. Good communication is important in every aspect of life.

6)    Develops Critical Thinking: The chief benefit of reading good books is that it develops your critical thinking. The more you read the deeper you understand and process the information. Critical thinking is important in life to manage day to day situations.

7)    Reduces Stress: Reading a good book takes you in a new world and helps you relieve your day to day stress. It has several positive effects on your mind, body and soul. It stimulates your brain muscles and keeps your brain healthy and strong.

Reading books is the most fruitful way to use time. It keeps you occupied and helps you get rid of stress in life. Once you develop the habit of reading you can never get bored. It also improves the function of brain and is the best exercise for brain.

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How To Break A Bad Habit (Essay Sample) 2023

How to break a bad habit.

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Essay Writing

How to break a bad habit

Quitting a habit that has already been deeply embedded in your system is very difficult. The hardest part is making the commitment to break the bad habit as it involves a great amount of energy in order for it to be integrated in a new lifestyle.

Stress and boredom are the primary causes of bad habits. Usually, these acts are our ways of coping with boredom and dealing with stress. Each habit is an expenditure of your energy for probably non-beneficial effort or acts. From nail biting to chronic shopping, or drinking every day or simple as browsing the internet all day, bad habits can drain us of our energy and focus.

However, all hope is not lost for the power to change bad habits lies at the center of everyone. We are human beings capable of manipulating our reality and thus our own lives. One can learn about new and healthy ways of living and battling stress and boredom. If you are able to successfully choose a substitute for your bad habit, then you can direct your energy towards more beneficial and productive acts.

Obviously, infrequently the anxiety or fatigue that is at first glance is really caused by more profound issues. These issues can be difficult to consider, however in the event that you’re not kidding about rolling out improvements then you must be straightforward with yourself. Perceiving the reasons for your unfortunate propensities is critical to conquering them.

Pick a substitute for your unfortunate propensity. You need an arrangement early for how you will react when you confront the anxiety or fatigue that prompts your negative behavior pattern. What are you going to do when you get the inclination to smoke?  What are you going to do when Facebook is calling to you to stall?  Whatever it is and whatever you’re managing, you need an arrangement for what you will do rather than your unfortunate propensity.

Cut out whatever number triggers as could be expected under the circumstances. On the off chance that you smoke when you drink, at that point don’t go to the bar. In the event that you eat treats when they are in the house, at that point discard them all. In the event that the principal thing you do when you sit on the lounge chair is get the TV remote, at that point shroud the remote in a storeroom in an alternate room. Make it less demanding on yourself to get out from under negative behavior patterns by maintaining a strategic distance from the things that triggers them.

You could also pair up with someone and quit together. Having a partner can be very advantageous as two heads are better than one. Each can remind each other of the commitment to quitting and having someone with you makes you more conscious and accountable for the responsibility that you are intending to enact. You can also celebrate your victories together and trach each other’s progress through camaraderie and inspiration. You can share the motivation with each other and encourage one another to be able to replace the bad habit with a good one.

You don’t need to become another person, you simply need to come back to the old you. So regularly we believe that to bring an end to our negative behavior patterns, we have to end up noticeably a totally new individual. In all actuality, you as of now have it in you to be somebody without your negative behavior patterns. Actually, it’s improbable that you had these negative behavior patterns the greater part of your life. You don’t have to stop smoking, you simply need to come back to being a non–smoker. You don’t have to change into a sound individual, you simply need to come back to being solid. Regardless of the possibility that it was years back, you have just lived without this negative behavior pattern, which implies you can most certainly do it once more.

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Informative Speech : Benefits Of Eating Healthy Essay

Low-carb-restricted diet.

But cancer is not the only disease to be reversed by a low-carb diet; the diet also has a marked effect on people with

What You Don 't Know Might Kill You

Millions of Americans wake up every morning and make a decision about what they will eat for breakfast to jump-start their day. Some may reach for a bowl of Cheerios or multigrain cereal, while others may opt for yogurt, toast, or a pastry. Some people choose to wash down their breakfast with pulp-free orange juice, while some may drink a protein drink or an invigorating coffee to get them going. For lunch, many people will consume sandwiches piled high with meats and cheeses or perhaps a cheap meal from the nearest fast food restaurant. When it comes to dinner, this meal may vary from family to family, but most dinners consist of a starch or two, a kind of meat, some variation of a vegetable on a good day, and a dessert to finish out the day.

Chapter 7/ Basic Nutrition Essay

19. Groups of people with high fruit and vegetable intakes often have low rates of cancer.

Cancer By Henrietta Lacks

Chemo can help very much, that is if it cures the person’s cancer. However, chemo can make people extremely sick if it doesn’t agree with their body. “More than thirty years after Henrietta's death, research on HeLa cells finally helped uncover how her cancer starter and why her cells never died.”, “There are more than one hundred strains of HPV in existence, thirteen of which cause cervical cancer” (Skloot212). So not only can meats cause cancer, as well sexual transmitted diseases can cause cancer and is not easy to make go

Health Of Kicker With Type B, Acute Lymphoblastic Leukemia

While Season felt completely broken-down, she knew that she had no choice but to bring her background in nutrition to her own home. To build Kicker’s immunity Season implemented The Ketogenic Diet. The human body produces cancerous cells daily, so building a strong immunity is imperative when fighting off cancer cells and the harsh chemicals from treatment. The Ketogenic Diet is a new cancer treatment, which is free, with virtually no side effects. It can also be conjoined with other cancer treatments. The diet involves cutting carbohydrates, beginning with the worst carbohydrate of all, sugar (Johnson L, 2013). It is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally the carbohydrates contained in food are converted into glucose, which are then transported around the body. However, if there are little carbohydrates in the diet then the liver converts fat into fatty acids and ketone bodies. Ketone bodies are water molecules that are produced when the body is consuming very little food, which mimics fasting. Cancer is an obligate glucose metabolizer because it fuels on sugar. One’s normal cells have the metabolic flexibility to adapt from saving glucose by using ketone bodies (Johnson S, 2014). This addressed that because cancer

Healthy Eating Persuasive Speech Outline

Preview: So today, we’re going to talk about the wonderful world of Nutrition, and I’m going to try to convince you that carrots and celery aren’t just rabbit food, but people food too.

Analysis Of The Pleasure Of Eating By Wendell Berry

Have you ever thought of food as an “agricultural act”? When we are hungry, we eat whatever we want. We do not strive to get the right type of nutrients in what we consume daily or enjoy eating healthy. Food that is available to use effortlessly is the food we go for instead of rediscovering the ‘pleasure’ of food. Wendell Berry contributes in many different ways in his article including emotional appeal and reality to prove to us the various questions that should be arising in our minds when purchasing foods.

Diets Protective Against Cancer

Adequate calorie intake. In general, a diet that supplies the right amount of nutrients, but do not exceed the daily calorie intake may be effective in preventing the development of cancer. This is true, because a diet high in calorie from excessive carbohydrates, fats, and protein may contribute to a higher risk of developing

The Cancer Connection Analysis

According to the article “Diet and Physical Activity: What’s the Cancer Connection?” by The American Cancer Society, a poor diet and inactivity can increase your risks of getting cancer. A research shows that among all cancers diagnosed in the U.S, about 20 percent of them are related to body fatness, physical inactivity, excess alcohol consumption, and poor nutrition. These causes can be prevented by developing a healthy lifestyle. Managing your weight and having a well-balanced diet are very beneficial for reducing cancer risk, even they can help with cancer survivors. When choosing a meal, beware of the portion size and try to limit the intake of food high in calories, fat, and added sugar. In addition, processed meat, red meat, and refined

People Are Affected By Cancer

So many people are affected by cancer each year in the US. And too many are dying from it. Each year, about 1.2 million people are affected by cancer in the US. And each year, about 556,000 die from it. Sadly, most of these cancer cases could have been prevented. According to WHO.com, around one third of deaths from cancer are due to behavioral and dietary habits. Therefore, if people were to watch what they ate, and avoid unhealthy behaviors, the death rate due to cancer would drop significantly, as would the total number of cancer cases. A natural and healthy diet, followed by healthy choices and behaviors, could also help a patient who is diagnosed with cancer to shrink the tumor, or get rid of it permanently, such as in the case of my parents ' dear friend, Ms. Gloria Lopez, or Ms. Gloria, as my brothers and I call her.

Mesothelioma Diet Analysis

• Fats are generally a vital perhaps the most cancers diet simply because supply the system using the needed energy it takes although undergoing therapy. The amount of fatty acids (meaning the number of calories) any most cancers diet must include would depend with a mesothelioma patient’s age and also system measurement. This Nationwide Cancer Start endorses improving calorie consumption together with this kind of food since butter, dairy, mozerella, baby, sweets, granola and also dried some

Lung Cancer

Regular meals should be planned with care to avoid development of cancer cells. Beautiful body images are not worth to risk the health of the body; regular meals should be planned with care to avoid development of cancer cells. Sugar is a quiet contributor to cancer cells; cancer cells ' growth increases rapidly with the increase of large amount of glucose inside the body (6). There is a case of a lung cancer patient healed with the help of professional nutritious meal planner. There is a case of a lung cancer patient healed with the help of professional nutritious meal planner. This patient was told by her doctor that there was no hope, but after changing the style of her meals and reduced the intake of sugar, she beat her terminal lung cancer (6).

The Links Between Diet And Cancer Essay

Every year, 1.2 million people are diagnosed with cancer and more than 500,000 people die from the disease. According to the National Cancer Institute, over 30% of these deaths can be attributed to diet. This means that the average person can greatly lower his risk of getting cancer simply by changing his diet. There is, of course, no guarantee against cancer, but the lifestyle choices that we make now can have a huge impact on our lives in the future. (http://www.aicr.org/expert1.htm)

Benefits of Healthy Eating Essay

“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will


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  20. Informative Speech : Benefits Of Eating Healthy Essay

    Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch. Introduction 1. When thinking about eating many people think about eating the most desirable food that comes to mind. a. Maybe an apple pie, cheesecake, chocolate covered strawberries, or a big ...