24 of the Best Writing Exercises to Become a Better Writer
Sean Glatch | July 29, 2021 | 8 Comments
The best writing exercises bring out our latent creativity. Especially if you ever feel stuck or blocked, making creative writing exercises part of your daily writing practice can be a great way to both hone your skills and explore new frontiers in your writing. Whether you’re a poet, essayist, storyteller, or genre-bending author, these free writing exercises will jumpstart your creative juices and improve your writing abilities.
24 of the Best Free Writing Exercises to Try Out Today
The best creative writing exercises will push you out of your comfort zone and get you to experiment with words. Language is your sandbox, so let’s build some sand castles with these exercises and writing prompts.
Write With Limitations
The English language is huge, complicated, and — quite frankly — chaotic. Writing with self-imposed limitations can help you create novel and inventive pieces.
What does “limitations” mean in this context? Basically, force yourself not to use certain words, descriptions, or figures of speech. Some writing exercises using limitations include the following:
- Write without using adverbs or adjectives.
- Write without using the passive voice – no “being verbs” whatsoever. (Also called “E-Prime” writing.)
- Write a story without using a common letter – just like Ernest Vincent Wright did .
- Write a poem where each line has six words.
- Write without using any pronouns.
Among exercises to improve writing skills, writing with limitations has the clearest benefits. This practice challenges your brain to think about language productively. Additionally, these limitations force you to use unconventional language – which, in turn, makes you write with lucidity, avidity, and invention.
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Freewriting & Stream of Consciousness
What do you do when the words just don’t come out? How can you write better if you can’t seem to write at all? One of the best poetry exercises, as well as writing exercises in general, is to start your day by freewriting.
Freewriting, also known as “stream of consciousness writing,” involves writing your thoughts down the moment they come. There’s no filtering what you write, and no controlling what you think: topicality, style, and continuity are wholly unnecessary in the freewriting process. While the idea of freewriting seems easy, it’s much harder than you think – examining your thoughts without controlling them takes a while to master, and the impulse to control what you write isn’t easy to tame. Try these exercises to master the skill:
- Do a timed freewrite. Start with five minutes.
- Freewrite until you fill up the entirety of something – an envelope, a receipt, a postcard, etc.
- Freewrite after meditating.
- Freewrite off of the first word of today’s newspaper.
Among daily writing exercises, freewriting is one of the best writing exercises. Poets can use freewritten material as inspiration for their poetry. Prose writers can also find inspiration for future stories from the depths of their consciousnesses. Start your writing day with freewriting, and watch your creativity blossom.
Copy What You Read
Plagiarism is still off the table; however, you can learn a lot by paying attention to how other people write. This is what we call “reading like a writer.”
Reading like a writer means paying attention to the craft elements that make an excellent piece of literature work. Good writing requires different writing styles, figurative language, story structures, and/or poetry forms, as well as key word choice.
When you notice these craft elements, you can go ahead and emulate them in your own work. As a fiction writer , you might be drawn to the way Haruki Murakami weaves folklore into his stories, and decide to write a story like that yourself. Or, as a poet, you might be inspired by Terrance Hayes’ Golden Shovel form — enough so that you write a Golden Shovel yourself.
- Read a favorite poem, and write your own poem in the same poetic form.
- Blackout poetry: take another poem, cross out words you don’t want to use, circle words you do, and write a poem based on the circled words.
- Copy a single sentence from a favorite novel, and write a short-short story with it.
Among free writing exercises, this is a great way to learn from the best. The best kinds of exercises to improve writing skills involve building upon the current canon of works — as Isaac Newton said, you achieve something great by “standing on the shoulders of giants.”
Write From Different Perspectives
The conventional advice given to writers is to “write what you know.” We couldn’t disagree with that statement more. The best creative works force both the writer and the reader to consider new perspectives and learn something new; writing from a new point-of-view makes for a great exercise in expanding your creative limits.
Try these ideas as daily writing exercises:
- Write a story with the same plot, but with two or more perspectives. For example, you could write a lover’s quarrel from two different view points.
- Write from the point-of-view of a famous historical figure.
- Write a story or poem from the perspective of an object: a statue, a doll, a roomba, etc.
- Write from the perspective of a person you dislike.
While playing with perspective makes for a great fiction writing exercise , poets and essayists can do this too. Patricia Smith’s poem “Skinhead,” for example, is a persona piece written from the perspective of a white nationalist, but the poem clearly condemns the speaker’s beliefs.
Thus, perspective writing also works as a poetry exercise and an essay writing practice exercise . If you’re stuck in your own head, try writing in someone else’s!
Write Metaphor Lists
All creative writers need figurative language. While metaphors, similes, and synecdoches are more prominent in poetry , prose writers need the power of metaphor to truly engross their reader. Among both exercises to improve writing skills and fun writing exercises for adults, writing metaphor lists is one of the best writing exercises out there.
A metaphor list is simple. On a notebook, create two columns. In one column, write down only concrete nouns. Things like a pillow, a tree, a cat, a cloud, and anything that can be perceived with one of the five senses.
In the other list, write down only abstract ideas. Things like love, hate, war, peace, justice, closure, and reconciliation — anything that is conceptual and cannot be directly perceived.
Now, choose a random noun and a random concept, and create a metaphor or simile with them. Delve into the metaphor and explain the comparison. For example, you might say “Love is like a pillow — it can comfort, or it can smother.”
Once you’ve mastered the metaphor list, you can try the following ideas to challenge yourself:
- Create a coherent poem out of your metaphor list.
- Turn your metaphor list into a short story.
- Try making lists with a different figurative language device, such as personification, pathetic fallacy, or metonymy.
Any free creative writing exercise that focuses on figurative language can aid your writing immensely, as it helps writers add insight and emotionality to their work. This is an especially great creative writing exercise for beginners as they learn the elements of style and language.
Of course, the best way to improve your creative writing skills is simply to write every day. Keeping a daily journal is a great way to exercise your writing mind. By sitting down with your personal observations and writing without an agenda or audience, a daily writing practice remains one of the best writing exercises , regardless of your genre or level of expertise.
Consider these ideas for your daily journal:
- Track your mood and emotions throughout the day. Write those emotions in metaphor — avoid commonplace adjectives and nouns.
- Write about your day from the second- or third-person.
- Journal your day in verse. Use stanzas, line breaks, and figurative language.
- Write about your day backwards.
- Write about your day using Freytag’s pyramid . Build up to a meaningful climax, even if nothing significant seemed to happen today.
Writing Exercises: Have Fun with Them!
Many of these writing exercises might feel challenging at first—and that’s a good thing! You will unlock new ideas and writing strengths by struggling through these creative challenges. The main point is to have fun with them and use them to explore within your writing, without indulging too many monologues from your inner critic.
Are you looking for more exercises to improve your writing skills? Our instructors can offer prompts, illuminating lectures, one-to-one feedback, and more to help you improve your craft. Check out our upcoming creative writing courses , and let’s put these skills to practice.
Thank you for this. I’ve been stuck for months—more than that, actually, and you’d think that a pandemic stay-at-home would be the perfect time to do some writing. But no. I’m as stuck as ever. In fact, the only time I seem able to write consistently and well is when I’m taking one of your classes! I’m still saving my pennies, but these exercises will hopefully get me writing in the meantime. Thanks again!
Hi Kathy, I’m glad to hear some of these tips might spark your creativity 🙂 I feel the same way, I was hoping the stay-at-home order might spark some creativity, but we shouldn’t push ourselves too hard – especially in the midst of a crisis.
The best part about writing: all you have to do is try, and you’ve already succeeded. Good luck on your writing endeavors!
Bravo….!What a great piece! Honestly I learnt a lot here!
I picked interest in poetry just a week ago after reading a beautiful piece which captivated my mind into the world of writing. I’d love to write great poems but I don’t know anything about poetry, I need a coach, a motivator and an inspiration to be able to do this. This piece really helped me but I will appreciate some more tips and help from you or anyone else willing to help, I am really fervid about this.
Thanks for your comment! I’m so excited for you to start your journey with poetry. We have more advice for poetry writing at the articles under this link: https://writers.com/category/poetry
Additionally, you might be interested in two of our upcoming poetry courses: Poetry Workshop and How to Craft a Poem .
If you have any questions, please feel free to email us at [email protected] . Many thanks, and happy writing!
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As a writer, I often struggle to break free from the chains of writer’s block, but this blog has gifted me with a map of inspiration to navigate through those creative storms. It’s like being handed a box of enchanted writing exercises
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100 Writing Practice Lessons & Exercises
by Joe Bunting | 50 comments
Want to become a better writer? Perhaps you want to write novels, or maybe you just want to get better grades in your essay writing assignments , or maybe you'd like to start a popular blog .
If you want to write better, you need practice. But what does a writing practice actually look like? In this post, I'm going to give you everything you need to kick off your writing practice and become a better writer faster.
What Is Writing Practice?
Writing practice is a method of becoming a better writer that usually involves reading lessons about the writing process, using writing prompts, doing creative writing exercises , or finishing writing pieces, like essays, short stories , novels , or books . The best writing practice is deliberate, timed, and involves feedback.
How Do You Practice Writing?
This was the question I had when I first started The Write Practice in 2011. I knew how to practice a sport and how to practice playing an instrument. But for some reason, even after studying it in college, I wasn't sure how to practice writing.
I set out to create the best writing practice I could. The Write Practice is the result.
I found that the best writing practice has three aspects:
Deliberate . Writing whatever you feel like may be cathartic, but it's not an effective way to become a better writer or build your writing skills. You'll get better faster by practicing a specific technique or aspect of the writing process each time you sit down to write.
This is why we have a new lesson about the writing process each day on The Write Practice, followed by a practice prompt at the end so you can put what you learned to use immediately.
Timed . It's no secret writers struggle with focus. There are just too many interesting distractions—Facebook, email, Kim Kardashian's Instagram feed (just kidding about that last one, sort of)—and writing is just too hard sometimes.
Setting a timer, even for just fifteen minutes, is an easy and effective way to stay focused on what's important.
This is why in our writing practice prompt at the end of each post we have a time limit, usually with a link to an online tool egg timer , so you can focus on deliberate practice without getting distracted.
Feedback . Getting feedback is one of the requirements to deliberately practice writing or any other craft. Feedback can look like listening to the reactions of your readers or asking for constructive criticism from editors and other writers.
This is why we ask you to post your writing practice after each lesson, so that you can get feedback from other writers in The Write Practice community. It's also why we set up The Write Practice Pro community , to provide critique groups for writers to get feedback on each finished piece of writing.
Our 100+ Best Creative Writing Practice Exercises and Lessons
Now that you know how we practice writing at The Write Practice, here are our best writing practice lessons to jumpstart your writing skills with some daily writing exercises, for beginner writers to even the most expert writers:
All-Time, Top 10 Writing Lessons and Exercises
These ten posts are our most viewed articles to boost your writing practice:
1. What is Plot? The 6 Elements of Plot and How to Use Them . Great stories use similar elements in wildly different ways to build page-turning stories. Click here to read what they are and learn how to start using them !
2. Top 100 Short Story Ideas . Here are over a hundred writing prompts in a variety of genres. If you need ideas for your next story, check this out!
3. How To Use Neither, Nor, Or, and Nor Correctly . Even good writers struggle figuring out when to use neither/nor and either/or. In this post, our copy-queen Liz Bureman settles the confusion once and for all. Click to continue to the writing exercise
4. Ten Secrets To Write Better Stories . How does Pixar manage to create such great stories, year after year? And how do you write a good story? In this post, I distill everything I've learned about how to write a good story into ten tips. Click to continue to the writing exercise
5. 35 Questions To Ask Your Characters From Marcel Proust . To get to know my characters better, I use a list of questions known as the Proust Questionnaire, made famous by French author, Marcel Proust. Click to continue to the writing exercise
6. How a Scene List Can Change Your Novel-Writing Life . Creating a scene list changed my novel-writing life, and doing the same will change yours too. Includes examples of the scene lists from famous authors. Click to continue to the writing exercise
7. Why You Need to be Using the Oxford Comma . Most people I've met have no idea what the Oxford comma is, but it's probably something that you have used frequently in your writing. Click to continue to the writing exercise
8. Six Surprising Ways to Write Better Interview Questions. The interview is the most-used tool in a journalist's bag. But that doesn't mean novelists, bloggers, and even students can't and don't interview people. Here's how to conduct a great interview. Click to continue to the writing exercise
9. Why You Should Try Writing in Second Person . You've probably used first person and third person point-of-view already. But what about second person? This post explains three reasons why you should try writing from this point-of-view. Click to continue to the writing exercise
10. The Secret to Show, Don't Tell . You've heard the classic writing rule, “Show. Don't Tell.” Every writing blog ever has talked about it, and for good reason. Showing, for some reason, is really difficult. Click to continue to the writing exercise.
12 Exercises and Lessons To Become a Better Writer
How do you become a better writer? These posts share our best advice:
- Want to Be a Better Writer? Cut These 7 Words
- What I Mean When I Say I Am A Writer
- How to Become a Writer: 3 Simple Steps
- 72% of Writers Struggle With THIS
- 7 Lies About Becoming a Writer That You Probably Believe
- 10 Questions to Find Your Unique Writing Voice
- The Best Writing Book I’ve Ever Read
- The Best Way to Become a Better Writer
- The Creative Writer’s Toolkit: 6 Tools You Can’t Write Without
- Should You Write More or Write Better: Quantity vs Quality
- How to Become a Better Writer in One, Simple Step
- 11 Writing Tips That Will Change Your Life
6 Lessons and Exercises from Great Writers
If you want to be a writer, learn from the great writers who have gone before you:
- 23 Essential Quotes from Ernest Hemingway About Writing
- 29 Quotes that Explain How to Become a Better Writer
- 10 Lessons Dr. Seuss Can Teach Writers
- 10 Writing Tips from Ursula Le Guin
- Once Upon a Time: Pixar Prompt
- All the Pretty Words: Writing In the Style of Cormac McCarthy
12 Genre and Format Specific Writing Lessons and Exercises
Here are our best writing lessons for specific types of writing, including essays, screenplays, memoir, short stories, children's books, and humor writing:
- Writing an Essay? Here Are 10 Effective Tips
- How To Write a Screenplay: The 5 Step Process
- How to Write a Great Memoir: a Complete Guide
- How to Write a Short Story from Start to Finish
- How to Write a Thriller Novel
- How to Write a Children's Book
- How to Write a Love Story
- How to Write a Coming of Age Story or Book
- How to Write an Adventure Book
- 5 Key Elements for Successful Short Stories
- 4 Tips to Write a Novel That Will Be Adapted Into a Movie
- Humor Writing for People Who Aren’t Funny
14 Characterization Lessons and Exercises
Good characters are the foundation of good fiction. Here are our best lessons to create better characters:
- Character Development: How to Create Characters Audiences Will Love
- Writing Villains: 9 Evil Examples of the Villain Archetype
- How NOT to Introduce a New Character
- The Strongest Form of Characterization
- The Most Important Character Archetype
- How Do You Build A Strong Character In Your Writing?
- 75+ Antihero Examples and How to Use Them
- How to Explore Your Characters’ Motivations
- 8 Tips for Naming Characters
- The Protagonist: How to Center Your Story
- Heroes vs. Anti-Heroes: Which Is Right For Your Story?
- The Weakest Form of Characterization
- How to Write With an Accent
- How To Create a Character Sketch Using Scrivener
15 Grammar Lessons and Exercises
I talk to so many writers, some of whom are published authors, who struggle with grammar. Here are our best writing lessons on grammar:
- Is It Okay To End A Sentence With A Preposition?
- Contractions List: When To Use and When To Avoid
- Good vs. Well
- Connotation vs. Denotation
- Per Se vs. Per Say
- When You SHOULD Use Passive Voice
- When Do You Use “Quotation Marks”
- Polysyndeton and Asyndeton: Definition and Examples
- The Case Against Twilight
- Affect Versus Effect
- Stop Saying “Literally”
- What Is a Comma Splice? And Why Do Editors Hate Them?
- Intra vs. Inter: Why No One Plays Intermural Sports
- Alright and Alot: Words That Are Not Words
- The Poor, Misunderstood Semicolon
4 Journalism Lessons and Exercises
Want to be a journalist? Or even use techniques from journalism to improve your novel, essay, or screenplay? Here are our best writing lessons on journalism:
- Six Ways to Ask Better Questions In Interviews
- How Should You Interview Someone? Over Email? In Person?
- What If They Don’t Want to Talk to You?
- Eleven Habits of a Highly Effective Interviewers
16 Plot and Structure Lessons and Exercises
Want to write a good story? Our top plot and structure lessons will help:
- The Ten Types of Story and How to Master Them
- Points of a Story: 6 Plot Points Every Story Needs
- How to Shape a Story: The 6 Arcs
- 7 Keys To Write the Perfect First Line of a Novel
- The Secret to Creating Conflict
- 4 Tips to Avoid Having Your Short Story Rejected by a Literary Magazine
- 7 Steps to Creating Suspense
- 5 Elements of Storytelling
- 3 Important Rules for Writing Endings
- A Writer’s Cheatsheet to Plot and Structure
- Overcoming the Monster
- How to Satisfy Your Reader With a Great Ending
- Pow! Boom! Ka-Pow! 5 Tips to Write Fight Scenes
- The Dramatic Question and Suspense in Fiction
- How to Write a Memorable Beginning and Ending
- How to Write the Perfect First Page
6 Lessons and Exercises to Beat Writer's Block
Writer's block is real, and it can completely derail your writing. Here are six lessons to get writing again:
- How To Write Whether You Feel Like it Or Not
- This Fun Creative Writing Exercise Will Change Your Life
- When You Should Be Writing But Can't…
- What to do When Your Word Count is Too Low
- 7 Tricks to Write More with Less Willpower
- When You Don’t Know What to Write, Write About Your Insecurities
7 Literary Technique Lessons and Exercises
These writing and storytelling techniques will teach you a few tricks of the trade you may not have discovered before:
- 3 Tips to “Show, Don’t Tell” Emotions and Moods
- 3 Reasons to Write Stream of Consciousness Narrative
- 16 Observations About Real Dialogue
- Intertextuality As A Literary Device
- Why You Should Use Symbolism In Your Writing
- 6 Ways to Evoke Emotion in Poetry and Prose
- 3 Tips To Write Modern Allegorical Novels
- Symbol vs. Motif: What’s the Difference
3 Inspirational Writing Lessons and Exercises
Need some inspiration? Here are three of our most inspiring posts:
- Why We Write: Four Reasons
- You Must Remember Every Scar
- 17 Reasons to Write Something NOW
3 Publishing Blogging Lessons and Exercises
If you want to get published, these three lessons will help:
- The Secret to Writing On Your Blog Every Day
- How to Publish Your Book and Sell Your First 1,000 Copies
- How to Get Published in Literary Magazines
11 Writing Prompts
Need inspiration or just a kick in the pants to write. Try one of our top writing prompts :
- Grandfathers [writing prompt]
- Out of Place [writing prompt]
- Sleepless [writing prompt]
- Longing [writing prompt]
- Write About Yourself [writing prompt]
- 3 Reasons You Should Write Ghost Stories
- Road Trip [writing prompt]
- Morning [writing prompt]
- The Beach [writing prompt]
- Fall [writing prompt]
- How to Use Six-Word Stories As Writing Prompts
Is It Time To Begin Your Writing Practice?
It's clear that if you want to become a writer, you need to practice writing. We've created a proven process to practice your writing at The Write Practice, but even if you don't join our community, I hope you'll start practicing in some way today.
Personally, I waited far too long to start practicing and it set my writing back years.
How about you? Do you think practicing writing is important? Let me know in the comments section .
Choose one of the writing practice posts above. Then, read the lesson and participate in the writing exercise, posting your work in the Pro Practice Workshop . And if you post, please give feedback to your fellow writers who also posted their practices.
Have fun and happy practicing!
Joe Bunting is an author and the leader of The Write Practice community. He is also the author of the new book Crowdsourcing Paris , a real life adventure story set in France. It was a #1 New Release on Amazon. Follow him on Instagram (@jhbunting).
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In-Class Writing Exercises
If you find yourself wishing your students would write more thoughtful papers or think more deeply about the issues in your course, this handout may help you. At the Writing Center, we work one-on-one with thousands of student writers and find that giving them targeted writing tasks or exercises encourages them to problem-solve, generate, and communicate more fully on the page. You’ll find targeted exercises here and ways to adapt them for use in your course or with particular students.
Writing requires making choices. We can help students most by teaching them how to see and make choices when working with ideas. We can introduce students to a process of generating and sorting ideas by teaching them how to use exercises to build ideas. With an understanding of how to discover and arrange ideas, they will have more success in getting their ideas onto the page in clear prose.
Through critical thinking exercises, students move from a vague or felt sense about course material to a place where they can make explicit the choices about how words represent their ideas and how they might best arrange them. While some students may not recognize some of these activities as “writing,” they may see that doing this work will help them do the thinking that leads to easier, stronger papers.
In order to write a paper for a class, students need ways to move from the received knowledge of the course material to some separate, more synthesized or analyzed understanding of the course material. For some students this begins to happen internally or through what we call “thinking,” unvoiced mulling, sorting, comparing, speculating, applying, etc. that leads them to new perspectives, understanding, questions, reactions about the course material. This thinking is often furthered through class discussion and some students automatically, internally move from these initial sortings of ideas into complex, logical interpretations of material at this point. But, for more students, their thinking will remain an unorganized, vague set of ideas referring to the subject. Many will have trouble moving beyond this vague sense or simple reaction toward ideas that are more processed, complex, or what we often call “deep.” We can foster that move to a deeper understanding by providing opportunities to externalize and fix their ideas on paper so that they may both see their ideas and then begin to see the relationships between them. The following activities will help students both generate and clarify initial responses to course material:
- Free-writing. Find a clock, watch, or timer to help you keep track of time. Choose a topic, idea, question you would like to consider. It can be a specific detail or a broad concept-whatever you are interested in exploring at the moment. Write (on paper or on a computer) for 7-10 minutes non-stop on that topic. If you get stuck and don’t know what to say next, write “I’m stuck and don’t know what to say next…” or try asking yourself “what else?” until another idea comes to you. Do not concern yourself with spelling, grammar, or punctuation. Your goal is to generate as much as you can about the topic in a short period of time and to get used to the feeling of articulating ideas on the page. It’s ok if it’s messy or makes sense only to you. You can repeat this exercise several times, using the same or a variety of topics connecting to your subject. Read what you have written to see if you have discovered anything about your subject or found a line of questioning you’d like to pursue.
- Clustering/Webbing. Find a clock, watch, or timer to help you keep track of time. Put a word you’d like to explore in the center of a piece of paper and put a circle around it. As fast as you can, free-associate or jot down anywhere on the page as many words as you can think of associated with your center word. If you get stuck, go back to the center word and launch again. Speed is important and quantity is your goal. Don’t discount any word or phrase that comes to you, just put it down on the page. Jot words for between 5-10 minutes. When you are finished you will have a page filled with seemingly random words. Read around on the page and see if you have discovered anything or can see connections between any ideas.
- Listing. On a piece of paper list all the ideas you can think of connected to subjects you are considering exploring. Consider any idea or observation as valid and worthy of listing. List quickly and then set your list aside for a few minutes. Come back and read your list and do the exercise again.
- Cubing. This technique helps you look at your subject from six different points of view (imagine the 6 sides of a cube and you get the idea). Take your topic or idea and 1) describe it, 2) compare it, 3) associate it with something else you know, 4) analyze it (meaning break it into parts), 5) apply it to a situation you are familiar with, 6) argue for or against it. Write at a paragraph, page, or more about each of the six points of view on your subject.
- Journalistic questions. Write these questions down the left hand margin of a piece of paper: Who? What? Where? When? How? And Why? Think about your topic in terms of each question.
- What? So What? Now what? To begin to explore an idea first ask yourself, “What do I want to explore?” and write about that topic for a page or more. Then read what you have written and ask “So what?” of the ideas expressed so far. Again, write for a page or more. Finally ask yourself, “Now what?” to begin to think about what else you might consider or where you might go next with an idea.
- Defining terms. Although this suggestion is simple and may seem obvious, it is often overlooked. Write definitions for key terms or concepts in your own words. Find others’ articulations of the terms in your course readings, the dictionary, or in conversations, and compare these definitions to your own. Seek input from your instructor if you can’t get a working definition of a term for yourself.
- Summarizing positions. Sometimes it’s helpful to simply describe what you know as a way to solidify your own understanding of something before you try to analyze or synthesize new ideas. You can summarize readings by individual articles or you can combine what you think are like perspectives into a summary of a position. Try to be brief in your description of the readings. Write a paragraph or up to a page describing a reading or a position.
- Metaphor writing. Metaphors or similes are comparisons sometimes using the words “like” or “as.” For example, “writing is like swimming” or the “sky is as blue as map water” or “the keyboard wrinkled with ideas.” When you create a metaphor, you put one idea in terms of another and thereby create a new vision of the original idea. Sometimes it may be easier to create a metaphor or simile may help you understand your view of an idea before you can put it fully into sentences or paragraphs. Write a metaphor or simile and then explain to someone why your metaphor works or what it means to you.
- Applying ideas to personal circumstance or known situations. Sometimes ideas come clearest when you can put them in a frame that is meaningful to you. Take a concept from your reading assignments and apply it so a situation in your own life or to a current event with which you are familiar. You may not end up using this application in your final draft, but applying it to something you know will help you to understand it better and prepare you to analyze the idea as your instructor directs.
Once students have something on the page to work with, they can begin the decision-making process crucial to developing a coherent idea or argument. At this point, students will choose which ideas most appeal to them, which ideas seem to fit together, which ideas need to be set aside, and which ideas need further exploration. The following activities will help students make decisions as they shape ideas:
- Drawing diagrams. Sometimes it helps to look for the shape your ideas seem to be taking as you develop them. Jot down your main ideas on the page and then see if you can connect them in some way. Do they form a square? A circle? An umbrella with spokes coming down? A pyramid? Does one idea seem to sit on a shelf above another idea? Would equal signs, greater or less signs help you express the relationships you see between your idea? Can you make a flow chart depicting the relationships between your ideas?
- Making charts or piles. Try sorting your ideas into separate piles. You can do this literally by putting ideas on note cards or scraps of paper and physically moving them into different piles. You can do this on the page by cutting and pasting ideas into a variety of groups on the computer screen. You can also make charts that illustrate the relationships between ideas. Common charts include timelines, authors sitting around a dinner table, and comparison/contrast charts.
- Scrap pile. Be prepared to keep a scrap pile of ideas somewhere as you work. Some people keep this pile as a separate document as they work; others keep notes at the bottom of a page where they store scrap sentences or thoughts for potential use later on. Remember that it is sometimes important to throw out ideas as a way to clarify and improve the ones you are trying to develop along the way.
- Shifting viewpoints (role-playing). When you begin to feel you have some understanding of your idea, it sometimes helps to look at it from another person’s point of view. You can do this by role-playing someone who disagrees with your conclusions or who has a different set of assumptions about your subject. Make a list or write a dialogue to begin to reveal the other perspective.
- Applying an idea to a new situation. If you have developed a working thesis, test it out by applying it to another event or situation. If you idea is clear, it will probably work again or you will find other supporting instances of your theory.
- Problem/Solution writing. Sometimes it helps to look at your ideas through a problem-solving lens. To do so, first briefly outline the problem as you see it or define it. Make sure you are through in listing all the elements that contribute to the creation of the problem. Next, make a list of potential solutions. Remember there is likely to be more than one solution.
- Theory/application writing. If your assignment asks you to develop a theory or an argument, abstract it from the situation at hand. Does your theory hold through the text? Would it apply to a new situation or can you think of a similar situation that works in the same way? Explain your ideas to a friend.
- Defining critical questions. You may have lots of evidence or information and still feel uncertain what you should do with it or how you should write about it. Look at your evidence and see if you can find repeated information or a repeated missing piece. See if you can write a question or a series of questions that summarize the most important ideas in your paper. Once you have the critical questions, you can begin to organize your ideas around potential answers to the question.
- Explaining/teaching idea to someone else. Sometimes the most efficient way to clarify your ideas is to explain them to someone else. The other person need not be knowledgeable about your subject-in fact it sometimes helps if they aren’t familiar with your topic-but should be willing to listen and interrupt you when he or she doesn’t follow you. As you teach your ideas to someone else, you may begin to have more confidence in the shape of your ideas or you may be able to identify the holes in your argument and be more able to fix them.
- Lining up evidence. If you think you have a good idea of how something works, find evidence in your course material, through research in the library or on the web that supports your thinking. If your ideas are strong, you should find supporting evidence to corroborate your ideas.
- Rewriting idea. Sometimes what helps most is rewriting an idea over the course of several days. Take the central idea and briefly explain it in a paragraph or two. The next day, without looking at the previous day’s writing, write a new paragraph explaining your ideas. Try it again the next day. Over the course of three days, you may find your ideas clarifying, complicating, or developing holes. In all cases, you will have a better idea of what you need to do next in writing your draft.
As students have been working with their ideas, they have been making a series of choices about their ideas that will lead them to feel “ready” to put them in a more complete, coherent form; they will feel “ready to write” their ideas in something closer to the assignment or paper form. But for most, the tough moments of really “writing” begin at this point. They may still feel that they “have ideas” but have trouble “getting them on the page.” Some will suddenly be thrust into “writing a paper” mode and be both constrained and guided by their assumptions about what an assignment asks them to do, what academic writing is, and what prior experience has taught them about writing for teachers. These exercises may ease their entry into shaping their ideas for an assignment:
- Clarify all questions about the assignment. Before you begin writing a draft, make sure you have a thorough understanding of what the assignment requires. You can do this by summarizing your understanding of the assignment and emailing your summary to your TA or instructor. If you have questions about points to emphasize, the amount of evidence needed, etc. get clarification early. You might try writing something like, “I’ve summarized what I think I’m supposed to do in this paper, am I on the right track?
- Write a letter describing what the paper is going to be about. One of the simplest, most efficient exercises you can do to sort through ideas is to write a letter to yourself about what you are planning to write in your paper. You might start out, “My paper is going to be about….” And go on to articulate what evidence you have to back up your ideas, what parts still feel rough to you about your ideas. In about 20 minutes, you can easily have a good sense of what you are ready to write and the problems you still need to solve in your paper.
- Write a full draft. Sometimes you don’t know what you think until you see what you’ve said. Writing a full draft, even if you think the draft has problems, is sometimes important. You may find your thesis appears in your conclusion paragraph.
- Turn your ideas into a five-minute speech. Pretend you have to give a 5 minute speech to your classmates. How would you begin the speech? What’s your main point? What key information would you include? How much detail do you need to give the listener? What evidence will be most convincing or compelling for your audience?
- Make a sketch of the paper. Sometimes it helps to literally line up or order you evidence before you write. You can do so quickly by making a numbered list of your points. Your goal is something like a sketch outline—first I am going to say this; next I need to include this point; third I need to mention this idea. The ideas should flow logically from one point to the next. If they don’t-meaning if you have to backtrack, go on a tangent, or otherwise make the reader wait to see the relationship between ideas, then you need to continue tinkering with the list.
- Make an outline. If you have successfully used formal outlines in the past, use one to structure your paper. If you haven’t successfully used outlines, don’t worry. Try some of the other techniques listed here to get your ideas on the page
- Start with the easiest part. If you have trouble getting started on a draft, write what feels to you like the easiest part first. There’s nothing magic about starting at the beginning-unless that’s the easiest part for you. Write what you know for sure and a beginning will probably emerge as you write.
- Write the body of the paper first. Sometimes it’s helpful NOT to write the beginning or introductory paragraph first. See what you have to say in the bulk of your draft and then go back to craft a suitable beginning.
- Write about feelings about writing. Sometimes it’s helpful to begin a writing session by spending 5-10 minutes writing to yourself about your feelings about the assignment. Doing so can help you set aside uncertainty and frustration and help you get motivated to write your draft.
- Write with the screen turned off. If you are really stuck getting starting or in the middle of a draft, turn the monitor off and type your ideas. Doing so will prevent you from editing and critiquing your writing as you first produce it. You may be amazed at the quantity and quality of ideas you can produce in a short time. You’ll have to do some cleanup on the typos, but it may be well worth it if it allows you to bang out a draft.
- Write in alternatives (postpone decision-making). You may need to test out more than one idea before you settle into a particular direction for a paper. It’s actually more efficient to spend time writing in several directions i.e. trying out one idea for awhile, then trying out another idea, than it is to try to fit all of your ideas into one less coherent draft. Your writing may take the form of brief overviews that begin, “If I were going to write about XYZ idea, I would…” until you are able to see which option suits the assignment and your needs.
- Write with a timer. Sometimes what you need most is to get all of your ideas out on paper in a single sitting. To do so, pretend you are taking an essay exam. Set a timer for an appropriate amount of time (1 hour? 3 hours?) depending on the length of your draft. Assume that it will take you approximately 1 hour per page of text you produce. Set a goal for the portion of your draft you must complete during the allotted time and don’t get up from your seat until the timer goes off.
As students use language to shape ideas, they begin to feel the need to test their ideas or move beyond their own perspectives. Sometimes we have ideas that make good sense to us, but seem to lose or confuse readers as we voice them in conversation or on the page. Once students have a complete draft of a paper, they need ways to share their ideas to learn points where their ideas need further development. With feedback from an audience, students are better able to see the final decisions they still need to make in order for their ideas to reach someone. These decisions may be ones of word choice, organization, logic, evidence, and tone. Keep in mind that this juncture can be unsettling for some students. Having made lots of major decisions in getting their ideas down on the page, they may be reluctant to tackle another round of decision-making required for revising or clarifying ideas or sentences. Remind students that ideas don’t exist apart from words, but in the words themselves. They will need to be able to sell their ideas through the words and arrangement of words on the page for a specific audience.
- Talk your paper. Tell a friend what your paper is about. Pay attention to your explanation. Are all of the ideas you describe actually in the paper? Where did you start explaining your ideas? Does your paper match your description? Can the listener easily find all of the ideas you mention in your description?
- Ask someone to read your paper out loud to you. Ask a friend to read your draft out loud to you. What do you hear? Where does your reader stumble? Sound confused? Have questions? Did your reader ever get lost in your text? Did ideas flow in the order the reader expected them to? Was anything missing for the reader? Did the reader need more information at any point?
- Share your draft with your instructor. If you give them enough notice, most instructors will be willing to read a draft of a paper. It sometimes helps to include your own assessment of the draft when you share it with a teacher. Give them your assessment of the strengths and weaknesses of the draft, as you see it, to begin a conversation.
- Share your draft with a classmate. Arrange to exchange papers with a classmate several days before the due date. You can do so via email and make comments for revision using Word’s comment function.
- Look at your sentences. Often you will need to analyze your draft of the sentence level. To do so, break your paper into a series of discrete sentences by putting a return after each period or end punctuation. Once you have your paper as a list of sentences, you can more easily see and solve sentence level problems. Try reading the sentences starting with the last sentence of the draft and moving up. Doing so will take them out of context and force you to see them as individual bits of communication rather than familiar points.
- Discuss key terms in your paper with someone else. After you have completed a draft, it’s sometimes helpful to look back at the key terms you are using to convey your ideas. It’s easy, in the midst of thinking about an idea, to write in loaded language or code in which certain key words come to have special meaning for you that isn’t necessarily shared by a reader. If you suspect this is the case, talk about your key terms with a friend, and ask them to read your draft to see if the idea is adequately explained for the reader.
- Outline your draft. After you have a complete draft, go back and outline what you have said. Next to each paragraph write a word or phrase that summarizes the content of that paragraph. You might also look to see if you have topic sentences that convey the ideas of individual paragraphs. If you can’t summarize the content of a paragraph, you probably have multiple ideas in play in that paragraph that may need revising. Once you have summarized each paragraph, turn your summary words into a list. How does the list flow? Is it clear how one idea connects to the next?
- Underline your main point. Highlight the main point of your paper. It should probably be (although it will depend on the assignment) in one sentence somewhere on the first page. If it’s not, the reader will likely be lost and wondering what you paper is about as he or she reads through it. Your draft should not read like a mystery novel in which the reader has to wait until the end to have all the pieces fit together.
- Ask someone without knowledge of the course to read your paper. You can tell if your draft works by sharing it with someone outside of the context. If they can follow your ideas, someone inside the class will be able to as well.
- Ask a reader to judge specific elements of your paper. Share your draft with someone and ask them to read for something specific i.e. organization, punctuation, transitions. A reader will give more specific feedback to you if you give them some specific direction.
Many of these exercises can be used in short in-class writing assignments, as part of group work, or as incremental steps in producing a paper. If you’ve assigned an end-of-semester term paper, you may want to assign one or two activities from each of the four stages-brainstorming, organizing, drafting, editing-at strategic points throughout the semester. You could also give the students the list of exercises for each stage and ask them to choose one or two activities to complete at each point as they produce a draft.
If you’d like to discuss how these exercises might work in your course, talk about other aspects of student writing, contact Kimberly Abels [email protected] at the Writing Center.
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Writing Essays: From Start to Finish
15 Writing Essays: Exercises
- On a separate sheet of paper, choose one of the examples of a proper thesis statement from this chapter (one that interests you) and form three supporting points for that statement. After you have formed your three points, write a topic sentence for each body paragraph. Make sure that your topic sentences can be backed up with examples and details.
- Group activity . Choose a topic and form a yes-or-no question about that topic. Then, take a survey of the people in your class to find out how they feel about the subject. Using the majority vote, ask those people to write on slips of paper the reasons for their opinion. Using the data you collect, form a thesis statement based on your classmates’ perspectives on the topic and their reasons.
- On a separate sheet of a paper, write an introduction for an essay based on the thesis statement from the group activity using the techniques for introductory paragraphs that you learned in this chapter.
- Start a journal in which you record “spoken” thesis statements. Start listening closely to the opinions expressed by your teachers, classmates, friends, and family members. Ask them to provide at least three reasons for their opinion and record them in the journal. Use this as material for future essays.
- Open a magazine and read a lengthy article. See if you can pinpoint the thesis statement as well as the topic sentence for each paragraph and its supporting details.
- This chapter was adapted from “ Writing Essays: End-of-Chapter Exercises ” in Writing for Success by a publisher who has requested that they and the original author not receive attribution (and republished by University of Minnesota Libraries Publishing). Adapted by Allison Kilgannon. CC BY-NC-SA .
Provincial English by Allison Kilgannon is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License , except where otherwise noted.
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Writing an essay: How to structure an essay exercise
The purpose of any essay is to convince the person reading it that your opinion you've written on a topic in it is the correct one. An essay works if it does this. Although what you say in an essay (the reasons/arguments you choose to give and the evidence and examples you give to support them) is very important, a good essay also needs to both sound professional and be easy to read and understand.
To do this, you have to express what you write (both the words and ideas) well. Your essay should both use appropriate and varied phrases or expressions (i.e. formal and academic) and the ideas that you write (the arguments and points) need to flows well.
What I mean by 'flow well', is that each argument/point you make in the essay naturally follows the one that you wrote before. Doing this is very similar to giving good directions to a person to get to somewhere. When you give directions, in order to not get the person you're telling them to become lost or confused, you have to both give them in the correct sequential order (i.e. where to go or what to do first, second etc..) and to connect each part of the directions together (e.g. 'Walk down the road until you reach the supermarket. At the supermarket, cross onto the other side of the road...').
To show you what I mean, look at the following directions to a restaurant below. Apart from the third one (which is in yellow and has a tick next to it), the rest are not in the correct order (and don't make any sense). Rearrange each part of the directions (in white) by dragging and dropping them with your mouse or finger so they are in the correct order.
When you have finished, press the 'Check' button to see if you are right.
Please note: This exercise (and the one below it) doesn't work on versions 8 or 7 of the Internet Explorer browser.
The restaurant is about 5 minutes down this road, opposite a supermarket.
To get to the restaurant, take the underground to Kings Cross.
When you are on the other side of the road, turn left and walk up the road.
After leaving the underground station, cross over the road at the traffic lights directly in front of the station.
Continue walking until you reach a church on your right. Go down the road on your right directly after the church.
And like with giving good directions, how you structure what you write in an essay is equally important to making it effective. With an essay, you need to organise the different parts/paragraphs of what you write into a good order. You do this by first ensuring the essay has an introduction, body (the main part of the essay where you write the reasons/arguments) and conclusion. Then, you make sure that each argument/reason is written in its own paragraph (or paragraphs). And that each paragraph you use naturally follows each other (like with directions).
Link the paragraphs together
But an essay doesn't only flow well because of how you order what you write in it, you also need to ensure that the different parts/paragraphs of the essay are linked/connected together. You do this by either referring in the last sentence of one paragraph what the next paragraph will talk about, or by referring in the first sentence of one paragraph what you talked about in the previous one.
By doing this, it makes any essay you write a lot easier to read and as a consequence, a lot easier to understand. And if you want to convince somebody that your opinion/argument in the essay is right, this is fundamental.
To help you learn how to do this, I have created the below exercise.
In this exercise you have to put the paragraphs of an essay on 'Should schools use computers or textbooks for teaching subjects in class?' into the correct order. Apart from two paragraphs (which are in yellow with a tick next to them ), the rest of the paragraphs are in the incorrect order.
When deciding which paragraph goes where, read each paragraph and decide what it is talking about. Focus especially on the first and last sentence of each one (this will help you to guess which paragraph goes before and after it).
To rearrange the paragraphs, drag and drop each one with your mouse or finger (on touch screen devices).
Should schools use computers or textbooks for teaching subjects in class?
Not only do they encourage students to learn more quickly than textbooks can, but they can also be used to monitor the individual performance of students. As students complete tests and exams on applications they are using on computers, a record of their results is automatically kept. This makes it easier for the teacher to identify issues any of their students are having with a particular area of a subject, so they can undertake the necessary actions to solve them.
One of the reasons which people who support the idea of replacing textbooks with computer software for teaching in classrooms give is that it makes the learning environment more enjoyable and productive. As most educational software applications on computers are interactive (they can contain videos, animations, games etc...), they are more engaging for students to use. Making students want to use them more than reading a textbook. As a result, students learn not only more, but do so more quickly than they would by using a textbook.
For hundreds of years, textbooks have been used by schools as one of the main methods to educate their students. But with the rise of technology (computers, the internet etc...) many experts are now saying that students should learn many subjects (from maths to geography) at school using computers instead. So why do these experts believe that software on a computer is better for learning than using a traditional textbook?
So if educational software is so much better than using traditional textbooks to educate students, why are most schools still using textbooks? The answer is quite simple, cost.
There are even some educational software applications which can do this automatically. The application itself monitors the students' performance on the exercises and tests they complete. If it identifies an area or topic a student is struggling on, it will give the student extra exercises and/or help on the area to ensure that they understand the concept they are learning. Although a teacher can do all of this without the need of a software application, it takes a lot longer to do it manually. And if a teacher has a lot of students, they won't have the time to monitor every student effectively.
The main problem about using computer software to teach subjects instead of textbooks is that it is a lot more expensive. Not only is the software more expensive per student than a textbook, but all the teaching staff will have to be professionally trained to use it. On top of this, schools will have to pay to have a new or better computer network installed and to employ new staff to look after it.
It is this cost which means that the only schools which will be able to afford to replace their textbooks with computers will be private schools. For schools in most countries (and especially in the developing world), the cost of replacing their textbooks with computer software will be too expensive.
Although there seems little doubt about the educational benefits of using computer software applications instead of textbooks in the classroom for students (they are more engaging, make them learn both more quickly and productively, and make it easier to monitor and improve students' academic performance), the problem is with the cost. It is not only that the software is more expensive to purchase than textbooks, but the schools will also have to install a new or better computer network, pay for somebody to look after it and provide a tablet or laptop for each of their students to use. It is this cost which I believe that will mean that most schools will continue to use textbooks for a long time into the future.
In addition to the cost of the software and the network, schools will also have to provide each of their students with their own tablet or laptop to use. And as children have a habit of dropping or losing things, schools will also have to pay for the replacement or repair throughout the year of many of the tablets and laptops which they provide to their students.
You now know what makes a good structure of an essay and why it is important. But when do you do it?
When to structure your essays
You should structure your essay when you are planning what you are going to write. The first thing you need to do when planning an essay is to decide what the opinion (or main argument) of your essay will be. After this, you have to think of some good reasons which you will use to convince the person reading it that the opinion (or main argument) of your essay is right. After you have done this, you then decide how you are going to structure what you are going to write.
Once you have this structure, this is when you start to write your essay.
Write the introduction last
One last piece of advice is that you should write the introduction last. The introduction of an essay is used to both tell the person reading it what the essay is about and make them want to read more. It is both better and quicker to do this when you have written the rest of the essay, because you know actually what they are going to read about.
Now that you understand how to structure, practise it by writing your own essay.
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This is me, Chris Clayton, the owner and main writer for Blair English. I'm also a part-time English teacher in sunny Spain. I have a love of history and the web. I hope you find the website useful.
Introductory Academic Essay and Paragraph Writing Exercises and Worksheets
- Basic or elementary academic writing classes usually focus on brainstorming, outlining, writing topic and support sentences and essay structure.
- A teacher might also teach the various forms of attention getters, some basic transitions and different kinds of essay conclusions.
- This page contains links to some possible worksheets for these components of an introductory essay writing course.
( Note : For any PDF URLs that won’t open. Right click and copy/paste URL into the browser URL address bar and the PDF will open)
Graphic organizers/pre-writing ideas
11 essential exercises for elementary writing students (PDF)
Essay writing outlines
General essay outline (PDF)
Blank essay outline(word doc)
Comparison/contrast outline (pdf)
Cause/effect outline (pdf)
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6 exercises for writing topic sentences
Finding & writing the main idea in paragraphs
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- Importance Of Exercises Essay
Importance of Exercise Essay
500+ words essay on the importance of exercise.
We all know that exercise is extremely important in our daily lives, but we may not know why or what exercise can do. It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active. Over time, people may come across problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do. Exercise is a bodily movement performed in order to develop or maintain physical fitness and good health overall. Exercise leads to the physical exertion of sufficient intensity, duration and frequency to achieve or maintain vigour and health. This essay on the importance of exercise will help students become familiar with the several benefits of doing exercise regularly. They must go through this essay so as to get an idea of how to write essays on similar topics.
Need of Exercise
The human body is like a complex and delicate machine which comprises several small parts. A slight malfunction of one part leads to the breakdown of the machine. In a similar way, if such a situation arises in the human body, it also leads to malfunctioning of the body. Exercise is one of the healthy lifestyles which contributes to optimum health and quality of life. People who exercise regularly can reduce their risk of death. By doing exercise, active people increase their life expectancy by two years compared to inactive people. Regular exercise and good physical fitness enhance the quality of life in many ways. Physical fitness and exercise can help us to look good, feel good, and enjoy life. Moreover, exercise provides an enjoyable way to spend leisure time.
Exercise helps a person develop emotional balance and maintain a strong self-image. As people get older, exercise becomes more important. This is because, after the age of 30, the heart’s blood pumping capacity declines at a rate of about 8 per cent each decade. Exercise is also vital for a child’s overall development. Exercising helps to maintain a healthy weight by stoking our metabolism, utilizing and burning the extra calories.
Types of Exercise
There are three broad intensities of exercise:
1) Light exercise – Going for a walk is an example of light exercise. In this, the exerciser is able to talk while exercising.
2) Moderate exercise – Here, the exerciser feels slightly out of breath during the session. Examples could be walking briskly, cycling moderately or walking up a hill.
3) Vigorous exercise – While performing this exercise, the exerciser is panting during the activity. The exerciser feels his/her body being pushed much nearer its limit compared to the other two intensities. This could include running, cycling fast, and heavy-weight training.
Importance of Exercise
Regular exercise increases our fitness level and physical stamina. It plays a crucial role in the prevention of cardiovascular diseases. It can help with blood lipid abnormalities, diabetes and obesity. Moreover, it can help to reduce blood pressure. Regular exercise substantially reduces the risk of dying of coronary heart disease and eases the risk of stroke and colon cancer. People of all age groups benefit from exercising.
Exercise can be effective in improving the mental well-being of human beings. It relieves human stress and anxiety. When we come back from work or school, we feel exhausted after a whole day of work. If we can go out to have a walk or jog for at least 30 minutes, it makes us feel happy and relaxed. A number of studies have found that a lifestyle that includes exercise helps alleviate depression. Those who can maintain regular exercise will also reduce their chances of seeing a doctor. Without physical activity, the body’s muscles lose their strength, endurance and ability to function properly. Regular exercise keeps all parts of the body in continuous activity. It improves overall health and fitness, as well as decreases the risk of many chronic diseases. Therefore, physical exercise is very important in our life.
Exercise can play a significant role in keeping the individual, society, community and nation wealthy. If the citizens of a country are healthy, the country is sure to touch heights in every facet of life. The country’s healthy generation can achieve the highest marks in various fields and thereby enable their country to win laurels and glory at the international level. The first step is always the hardest. However, if we can overcome it, and exercise for 21 days continuously, it will be a new beginning for a healthy life.
Did you find the “Importance of Exercise essay” useful for improving your writing skills? Do let us know your view in the comment section. Keep Learning, and don’t forget to download the BYJU’S App for more interesting study videos.
Frequently Asked Questions on the Importance of Exercises Essay
What are the benefits of exercising regularly.
Regular exercise helps in the relaxation of the mind and body and keeps the body fit. It improves flexibility and blood circulation.
Which are some of the easy exercises that can be done at home?
Sit-ups, bicycle crunches, squats, lunges and planks are examples of easy exercises which can be done at home without the help of costly equipment.
Is cycling an effective form of exercise?
Cycling is a low-impact exercise and acts as a good muscle workout.
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